09/09/2026
You can do hard things!
If you just keep showing up(and listen to your coaches!😉)
Come see what you're capable of with our FREE Nothing To It intro.. message now to schedule!
https://threepfitness.com/
09/08/2026
We've been getting better and stronger around here after school!
Interested in our barbell club options? We have something for everyone- all ages, all stages, all goals!
Message us to learn more today!
📸: Morgan Waring Photography
09/07/2026
👀If you peek ahead at Wodify, then you already know..
Tomorrow at all class times we'll be celebrating our September Member of the Month, Kyle Thompson with his workout!🎉
Join us for a heavy clean and some wall walks in his honor!
09/03/2026
🗣You guys asked, we made it happen!
Looking to put up your best numbers ever this Beach Brawl? Come work on that Sn**ch technique with Coach Joey!
Saturday, Sept. 19th 10:00a-noon at SRC FIT Joey will be hosting a sn**ch clinic to help you reach those Beach Brawl goals!
Even if you aren't doing Beach Brawl, this is a great opportunity to work on form and improve your lifts! Anyone is welcome, no gym membership needed.
$20 for the clinic and the proceeds go to help Joey and Bryson with their trip to Mexico for the 2026 Junior Pan Am Championships.
Sign up now in Wodify for members!
Even if you can't make the clinic, you can help support Joey and Bryson by donating to their trip fund! Every $1 helps!❤️💙: https://givebutter.com/coach-joeys-team-usa-trip-fund-qcsdeb
09/03/2026
One hour. ⏰️
That's all we want you to commit. One hour a day and see the difference it can make for you!
Come try it! Message us now for your FREE Nothing To It intro
09/02/2026
Fitness should be FUN... at EVERY age!
From our group classes, to youth classes, sports training, weightlifting, masters programs... we have fun fitness options for the whole family!
Ready to come chedk us out? Message us now to schedule your FREE Nothing To It intro!
📸: Morgan Waring Photography
08/27/2026
Fitness isn't just about big muscles and PRs.
Real fitness is living a full life for as long as possible! Squat without pain, reach to the top shelf, run around with your grandkids, live without help.
If you want a fitness routine that improves your quality of life, we've got you covered! Message us today to get started.
📸: Morgan Waring Photography