06/14/2026
As a small Christian business, I feel a divine calling to support fellow entrepreneurs in glorifying God's kingdom. I am thrilled to announce that Thee Cocoon now features A+B Anoint and Bless’s Anointing Oils, along with all-natural TALLOW soaps and gift sets. Having personally experienced the benefits of these products, we are delighted to offer them at our studio. Come check them out!
05/09/2026
Happy Saturday and Mother’s Day Weekend!! Sooo many of y’all ask how you can get extra protein in without adding a ton of calories. Try making small substitutions, like ranch! Here is a great recipe to try…this is from one of my protein queen clients:
HOMEMADE RANCH DRESSING
6 cup mayonnaise
1 cup sour cream
1 cup blended cottage cheese
1 cup greek yogurt
1 tablespoon dried chives
1 tablespoon dried parsley
1 tablespoon dried dill w**d
1½ teaspoon garlic powder
1½ teaspoon onion powder
Salt and ground black pepper to taste
What are your fav protein packed subs???
05/02/2026
So do y’all have as much fun as we do for a Saturday morning Leg Day Session?? Well you should!! God is in this room!!! Love these ladies—and always remember…ENGAGE YOUR CORE!!!
04/11/2026
Accountability Saturday!! Who is holding you accountable?? Get it!!!
“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” 1 Corinthians 3:16
04/10/2026
One for leg focus, one for core focus…done for the day!! Now to have some fun 🤩 Have you done your workout today??? Love y’all 💜
02/07/2026
So when God tells me to do something-I do it. Do I know for sure what I am doing? Nope, but He does and that is good enough for me. So while the studio is being used as a laundry drying station due to a broken dryer-I am working on something fun for the studio!! Cannot wait to share what God has led me to do this time 😂💜😇
02/07/2026
I am so excited and blessed to welcome the newest member of our Thee Cocoon fam!! Welcome Jennifer LeNoue!!! Cannot wait to see you crush your goals!