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Vero Fitness Pacific
What’d you do for lunch today ? I got a quick lunch burn in at 12-12:30!! If you missed out join me Tuesday next week at noon or 5:30pm on Thursday’s
Lunch burn tomorrow for Fat Tuesday!!! Wear purple gold or green and let’s make our lunch productive 12pm-12:30 Tuesday!
This morning I had an appointment with Miss Caitlin Hill. Vero Fitness' massage therapist, about overall mobility of my shoulders. Absolutely fantastic experience! My pain level has drop dramatically and she is extremely knowledgeable. I'm grateful for the part she plays in my Growth!! Recovery is always Important!!
Thank y’all so much for joining the first AMPD resistance class . There were a few band difficulties and technical difficulties but we had fun and we felt the burn ! If you joined I hope to see you again! If you missed it see you next week!! Next class Tuesday 2/15 12-12:30 and Thursday 2/17 5:30-6
Who’s ready for a new class ?? Bring yourself and we’ve got the bands! Let burn and tone. Let’s get AMPD. Tonight (Thursday) at 5:30-6:00
Good morning from Vero Silver!!!
We’re pretty Awesome⭐️⭐️
You should join us!!
Round two of the myzone challenge against the US team was a little more relaxed through the month of January.
This time the winner was determined as the first team to hit an average of 2000 myzone effort points.
The Aussie team came in at just 101 points ahead, with both teams taking the lead at some stage.
Thankyou Vero Fitness Pacific for being a great team to have some fun with.
See you again in July??
Do I need a mat for HIIT?
I really thought Marilyn was smackin Danette’s butt, however she was actually just spilling her smoothie 😂
PLEASE enlarge to see the surprise on someone’s face!
TKO -every Monday 5 am
Strength/Cardio/Boxing/Core
I can finally walk normal today Ashley Williams 😬
Time to try something new.
Im ready for TKO Monday!! 💪