Citizens Gym

❄️ Brr, it’s cold outside…!! Yet, feeling excited about being here!! 💪🏽 Stay Warm Paducah ❄️

🚦🟢 𝑻𝑯𝑰𝑺 𝑰𝑺 𝒀𝑶𝑼𝑹 𝑺𝑰𝑮𝑵 🟢🚦

“Join the Citizens Gym Giveaway and win 1 Free Month!”
“Sometimes all you need is a sign to start your journey—this is it!

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Together, we’re building strength and connection. Winner announced on January 2
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Happy Holidays and season's greetings from your local gym 💪🏽 Give the gift of fitness to your loved ones with a membership and dont forget to maintain your workout routine this week!

Check us out @ https://www.citizensgym.com

Merry Christmas!

Our good buddy Mike had a horrible injury while squatting. Please help out if you can.

Meal Train for Spindler Family As many of you know, Mike has undergone surgery after a tragic injury while powerlifting. He will be out of work from both jobs for quite some time and Ashley is currently off work to take care of everything for the family and Mike. Any meals we could provide would be one less thing they have to thi...

Check out our friends at CrossFit Dig Deep. They are hosting a powerlifter competition later this month.

https://www.facebook.com/241266412683268/posts/2273302339479655/?sfnsn=mo

CrossFit Dig Deep is so excited to host the first meet in Paducah!

Get ready for the Built By Heart Strength Classic by Nightmare Muscle on February 20, 2022.

Come show your support for these absolute BEASTS lift weights that should be illegal. It’s just going to be that good!
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continues to impress and improve every meet. New Squat, bench, deadlift, and total meet PR! New KY state Squat, deadlift, and total record! This picture shows her successful final deadlift, what it doesn't show is everything she put in to make that lift successful. Keep kicking ass Abby!

We've got a new team member joining us in early November. My arms were kind of jacked as a baby. Hopefully he gets his mom's looks and my size lol.

First squat day since herniating a disc about 4 weeks ago. No idea what caused it. It did not happen during training. Zero pain today, which is what I strive for. Injuries happen sometimes. Learn from them if you can to hopefully prevent it from happening again. Better warm ups and core training in my future.

blows me away with his skill. The way he uses reference points to do this is beyond me. I didn't know something like this was possible with spray paint. I can't wait to see the finished product!

Hesitant about joining before trying it out? From now until November 25th get a free week pass! Call, text, email, or message me here to schedule a tour and pick up your week pass!

It slipped my mind to post about Richards last meet. He stuck with his plan to achieve his goal. He totaled 1703 at 242. If anyone is interested in powerlifting or strongman, we have a growing crew. We already have several people with competitions planned for next spring. We'd love to have you join us for your first competition. I promise joining a group of like minded individuals makes the experience much more enjoyable.