The Gym

The Gym

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Beyond your typical gym experience. The GYM is unique, unexpected and unmatched.

GYM Hours:
Weekdays 5am-10pm
Weekends 7am-7pm

TRAIL Hours:
Weekdays 5am-9pm
Weekends 7am-6pm

The Kids Club Hours:
Weekdays 8:30am - 11:30am / 3:30pm - 7:30pm
Saturdays 8:30am - 11:30am

Photos from The Gym's post 07/30/2026

The number on the scale only tells part of the story.

An EVOLT Body Scan gives you a deeper look at what’s happening inside your body in 60 seconds. It goes beyond weight to measure muscle mass, body fat, hydration, and more. The scan also tracks changes over time, making it easier to see the results of your hard work—even when the scale doesn’t move much.

Whether your goal is to lose fat, build muscle, improve your overall health, or simply establish a starting point, check out EVOLT @ THE GYM.

07/23/2026

Whether it’s a lot or a little, our members are challenging themselves with pull-ups. Modified or strict, we have all the options to make this overpowered exercise accessible.

What’s your Pull-Up PR?!

07/20/2026

Every fitness journey starts with the right environment.

Whether you’re building strength, improving your health, training for performance, or simply creating better habits, The GYM has everything you need to take the next step.

World-class equipment. Incredible variety. Expert-led classes. Recovery options. A community that wants to see you succeed.

We’ll see you soon.

07/13/2026

Aubrey is back and has a special guest with her for this workout. .caro is here to share one of her workouts she does to get her conditioned for the Army. Check this out and give it a try!

07/11/2026

Join us at The GYM for a fun dance event benefitting Drayton Charlton-Perrin’s fundraising for Dancing With Our Stars benefiting the American Cancer Society.

07/06/2026

New Week = New Opportunities. The GYM is here to handle all your summer workouts. From heavy lifting to cardio to recovery, we’ve got you covered!

07/03/2026

Wishing you and yours a Happy, Safe and Healthy Independence Day!
The GYM will be open 7am - 1pm on Saturday, July 4th. No Classes or Kids Club.

06/29/2026

What are your summer goals? We can help you with those!

Photos from The Gym's post 06/22/2026

BEYOND YOUR TYPICAL GYM!
Here is just some of what we offer our members:

THE YARD – Cardio, Plate-Loaded & Pin Select Strength Equipment, Suspension Training.

POWER HOUSE – Competition Powerlift Equipment, Power Racks, Glute Builders, Hiitmill Training.

THE CAGE – Olympic Benches, Two Sets 5-125lb Dumbbell Racks, EZ & Straight Barbells.

CLASS ROOM – Group Training & Classes, Basketball, Silver Sneakers.

AB & STRETCH STUDIO – Total Gym AB & Row, Techno Gym Stretch Equipment, Flexibility Tools.

THE RYDE – Real Ryde Tilt Bike Classes, Apple TV Training Rides.

WOMEN’S STUDIO – Cardio, Fit Benches, Functional Training.

TRAINING LAB – Hot Stone Therapy, EMS (X-BODY) Training, Fascia Scraping, Vibration Training.

THE KIDS CLUB – Supervised Indoor Play & Gaming.

LOCKER ROOMS – Custom Designed Lockers, Showers & HELO Saunas.

THE STUDIO – Yoga, Water Rowers, Fit Walls, Sandbell & Dumbbell Equipment.

THE BOX – Speed, Heavy, Teardrop & Wrecking Ball Bags.

STRIVE – Cardio, Dumbbells, Stretch, Viper, TerraCore Balance Training, Strength.

OUTDOOR - Half-Mile Fenced & Lighted Trail

UNIQUE. UNEXPECTED. UNMATCHED.

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Click here to claim your Sponsored Listing.

Location

Telephone

Address


3055 N Friendship Road Unit 1
Paducah, KY
42001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm