What you will find is an incredibly motivating, intense atmosphere, and trainers motivated to make y
At Underground Fitness our training philosophy is for the maximum development of speed and power through the use of functional movements. We incorporate a wide variety of training methods through scientifically supported ground based, mulit-joint strength and speed exercises, Olympic strength-power training, flexibility, balance, agility, injury prevention, and sport-specific training.
Through technology and coaching knowledge, our athletes continue to shine at every event and in every venue. It’s all about matching the right programs to the right athletes. We use a wide range of tools and training methods to build athletes who are prepared to succeed anywhere, anytime.
11/11/2025
Baseball is a game of failures — that’s what they say.
It’s had its ups and downs throughout my career, but one thing it taught me was how to be relentless. Every practice and every game, I showed up with a purpose and a reason.
My mindset was simple: short-term memory. I never carried the last play into the next one. I trusted my fundamentals because of all the extra work I put in when the lights were off and no one was watching.
Baseball is a game of failures — if you’re not willing to put in the extra work that makes every move and every play second nature.
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 4pm - 8pm |
| Saturday | 9am - 12pm |