06/09/2026
The Weights and Plates RD LLC
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I'm Kinsi, a Registered Dietitian Nutritionist & NASM Certified Personal Trainer in Paducah, KY!
06/09/2026
06/05/2026
You and your bestie - Your personal trainer - $18 a session 12 sessions of MAX muscle hypertrophy
REGISTRATION ENDS June 17
06/04/2026
Who says Gym Bro's cant get a 🔥🔥🔥 workout at my Strenth class?! Look at that pump!! 💪
06/03/2026
INTRODUCING the 6-week strongHER challenge 💪🏼
A first ever experience - an small group personal training strength challenge ‼️
This expert-led, results-focused strength program is designed to help you build strength, confidence, consistency, and momentum over the next 6 weeks—all while being surrounded by your Barre besties 🫶
✨ What's Included:
✔ BiWeekly Classes with NO waitlists
✔ Gym Style workout without the gym
✔ Progressive Strength Training Plan
✔ Private accountability
✔ 1:1 Coaching from a Registered Dietitian & Certified Personal Trainer
PLUS all of these materials 👌
✔ Getting Started Guide
✔ Daily Habit Tracker
✔ Weight Progression tracker
✔ Supplemental Cardio Plan
This isn't just another workout class. It's a structured program built around progressive overload so you can actually track your progress and see results in 6 weeks
📅 Starts June 22
🕘 Mondays & Wednesdays at 11 am
📍 The Barre Paducah
👭 Spots are LIMITED
💲 $220
Ready to become stronger, more confident, and more consistent?
Reserve your spot on the Mind Body app for each of the 12 StrongHER classes TODAY!!!
Got Questions? DM or text at 270-210-9159 💪
06/02/2026
Fill the time you've been given according - your future self will thank you
🕘🕘🕘🕘
06/01/2026
No more messing around. Let your efforts start to show.
Coming soon ❕️❕️
05/31/2026
Time to get serious...
Stay tuned 👀
05/25/2026
❤️🤍💙
05/25/2026
For all the mommas out there ballin on a budget and trying to feed growing kiddos quick breakfast ideas that will actually fuel their bodies (and they will actually want to eat) this is for you!
05/21/2026
Surprise! Get your spot with me while it lasts!! The Barre : Paducah
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Location
Category
Address
Paducah, KY