08/02/2026
LAST CHANCE TO REGISTER!!! DM or text me now 270-210-9159, you wont regret it!!
The Weights and Plates RD LLC
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I'm Kinsi, a Registered Dietitian Nutritionist & NASM Certified Personal Trainer in Paducah, KY!
08/02/2026
07/21/2026
Round 2!!! But make it HYBRID π₯
π
August 4th β September 8th (6 weeks)
Just in time to feel strong and confident for Labor Day weekend! πππ¦΅π©±
π₯ Same investment but EVEN MORE value!
This round includes:
β
Up to 3 workouts each week (instead of 2!)
β
Progressive at-home workouts yours to keep forever
β
Up to 6 bonus pop-up strength workouts throughout the program
β
No waitlists or cancellation fees
Plusssss everything you loved from Round 1 π
β’ Weight progression tracker
β’ Daily habit checklist
β’ Supplemental cardio guide
β’ One-on-one accountability with me
β’ Gym-style strength training without needing a gym
β’ A program designed to build strength, confidence, and muscle πͺ
Cost: $220
DM me now or reserve your spot by sending payment via Venmo πΛΰΏshakiΛβ-green (or PayPal if neededβjust let me know!) π«Ά
06/09/2026
06/05/2026
You and your bestie - Your personal trainer - $18 a session 12 sessions of MAX muscle hypertrophy
REGISTRATION ENDS June 17
06/04/2026
Who says Gym Bro's cant get a π₯π₯π₯ workout at my Strenth class?! Look at that pump!! πͺ
06/03/2026
INTRODUCING the 6-week strongHER challenge πͺπΌ
A first ever experience - an small group personal training strength challenge βΌοΈ
This expert-led, results-focused strength program is designed to help you build strength, confidence, consistency, and momentum over the next 6 weeksβall while being surrounded by your Barre besties π«Ά
β¨ What's Included:
β BiWeekly Classes with NO waitlists
β Gym Style workout without the gym
β Progressive Strength Training Plan
β Private accountability
β 1:1 Coaching from a Registered Dietitian & Certified Personal Trainer
PLUS all of these materials π
β Getting Started Guide
β Daily Habit Tracker
β Weight Progression trackerΒ
β Supplemental Cardio Plan
This isn't just another workout class. It's a structured program built around progressive overload so you can actually track your progress and see results in 6 weeks
π
Starts June 22
π Mondays & Wednesdays at 11 am
π The Barre Paducah
π Spots are LIMITED
π² $220Β
Ready to become stronger, more confident, and more consistent?
Reserve your spot on the Mind Body app for each of the 12 StrongHER classes TODAY!!!
Got Questions? DM or text at 270-210-9159 πͺ
06/02/2026
Fill the time you've been given according - your future self will thank you
ππππ
06/01/2026
No more messing around. Let your efforts start to show.
Coming soon βοΈβοΈ
05/31/2026
Time to get serious...
Stay tuned π
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Paducah, KY