NamastaywithTay

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NamastaywithTay Namastay Sweaty Club is an at home weekly fitness program designed to sustainably incorporate movement into your life, create positive changes to body & mind.

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All classes are 30 mins. Minimal equipment required. Endorphins are free ;)

10/07/2026

I’ve never finished a workout and thought, “wow, I wish I hadn’t done that.” 😂

Especially on the hard days.

30 minutes won’t fix everything happening in your life, but it can sure as hell change how you feel moving through it.

Comment TRIAL and come move with us for 7 days. 💦

10/05/2026

Hosting our very first NAMASTAYSWEATYCLUB | Fitness community retreat and I still can’t quite believe I get to say that. 💛🥹

It was a very early morning & I barely slept I was so excited! Come travel with me to Tulum 🌴✈️

Glimmers from September ✨September was tough, but I am tougher. 🦋
10/05/2026

Glimmers from September ✨

September was tough, but I am tougher. 🦋

10/04/2026

This challenge & all of the women inside it … will be one I remember. Wow🥹🦋

Our sweat challenges inside NAMASTAYSWEATYCLUB | Fitness community always do exactly what they are meant to for me, refocus, repurpose and reset my routines. So grateful that it landed when it did even though there were so many days I didn’t know how I would.

But I do know. It was the women. Community. The most powerful piece.💛🦋✨💦

I cannot wait to continue this energy & momentum into the last 3 months of 2026!

10/03/2026

Three weeks ago, we stepped into Evolve & the woman you were becoming. Then we stopped waiting for her and practiced living as her. 🦋

You showed up when it was hard.
You noticed the negotiations.
You kept promises to yourself.
You modified. You adapted. You came back.

I can do hard things.
I am capable.
I can rely on me.
I AM HER.

That’s the part of EVOLVE I hope you take with you.

Because the challenge ends. She doesn’t.

We can take her with us.
We aren’t starting over on Monday.  We don’t need another challenge to become her. We will just keep taking actions in alignment with the woman you now know yourself to be.

Keep choosing her.
Keep returning to her.
Keep living as her.

EVOLVE 2026, you were something special. 🥹🦋

I’m so freaking proud of every woman who stepped onto the mat with us. Now we carry this consistency forward.

10/01/2026

These are five wellness habits that I keep coming back to because they actually support my energy, health, and real life.

Plus two at the end because I couldn’t help myself. 🤭

10/01/2026

There is so much freedom in this💛

Who or how many. Who might disagree. Who might judge. How someone may perceive what you’re saying or if they are already committed to misunderstanding you.

That energy isn’t yours to carry.

If someone chooses to spend their time watching you through a lens that has already decided who you are, it doesn’t take anything away from you. It only takes their time, which they could be pouring into their own life, their own growth, their own good in the world.

So here’s your permission slip to stop overthinking how you’re being perceived.

Speak your truth. Share your experience. Be willing to learn, repair and grow, but don’t shrink yourself trying to be perfectly understood by everyone.

We live in a world that constantly asks us to consider what will get the likes, the approval, the validation.

I’d rather ask: is it true to me?

Because at the end of the day, the opinion you have to live with every single day is your own.

Be real. Be thoughtful. Be authentic. And let people think what they’re going to think about you, after all, that’s none of your business.

It’s been over a YEAR since we launched our NSC mats 🥹💛And I still have these little moments where I see one in the back...
09/30/2026

It’s been over a YEAR since we launched our NSC mats 🥹💛

And I still have these little moments where I see one in the background of your sweaty selfie, rolled out in your living room, or holding you during your practice & think… we made that. 😭

Creating a mat that felt beautiful was important to me, but creating one that could actually perform & endure the way we move was even more important.

And a year later, I’m SO proud of the quality! I’ve still using the same mats I unpacked on camera upon recording them, consistently for over a year, through sweaty workouts, high impact training, yoga, bare feet, weights… all of it — and they have exceeded my expectations.

But one of my favourite parts has been hearing that you feel the same way.

There’s something incredibly surreal about creating something for this community and then seeing it become part of your homes, your routines and your practice.

A little piece of NSC, wherever you move. 💛🥹

Shop yours & get free shipping on Amazon! Comment MAT & I’ll send you the link!

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Pahoa, HI
96778

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