Frye Fitness and Coaching

Are you tired of working out nonstop with little to no results?
Sick of being sore all the time and feeling like you’re just spinning your wheels?

Do you want to go to the gym but have no clue where to start?
Maybe you want accountability…
Maybe you want results without living in the gym…
Maybe you’ve thought about hiring a personal trainer but didn’t want to spend the money.

If any of this sounds like you, there is a better way.
With online coaching, you get a no-BS, no-gimmick approach built around YOUR goals and YOUR schedule. We’ll sit down, talk through what you want to achieve, and create a custom workout and/or nutrition plan that actually fits your lifestyle — not someone else’s.
No cookie-cutter programs.
No wasted time.
Just real accountability and sustainable results.

If you're looking for nutrition coaching, understanding the benefits of a reverse diet, building strength or stamina, or just overall feeling better message me and let's talk!

Sometimes life just gets in the way

Calling all firefighters, paramedics, and students aspiring to become one🚒🚑

As a firefighter for the last 14 years, 8 of those in a high volume department, I understand what the job takes. I understand the repetitive strain it puts on your body. No matter where you are in your career, I want to help you achieve your physical fitness goals.

If you are just starting out and want to build a good base to tackle the agility test or academy, I got you.

If you have been on the job for 20 years, have back pain every time you lift a patient and want help building a strong core, I got you.

If you are interested, please reach out. I promise your workout will not be filled with hundreds of burpees. It will be job-functional training, focused on building strength.

Nutritional guidance is available as well

The time is now!

Amethyst is amazing and has been helping me out for months. I was dealing with neck pain that would cause migraines at least 2/3 times a month, since working with her my pain has decreased to almost zero. I highly recommend you checking her!

Do you struggle to get ahold of your arthritis symptoms?

Have you tried traditional physical therapy?

Have you consulted many doctors, and even surgeons?

Mary Pat was in the same boat when we met years ago. She was frustrated though gave herself the opportunity to try something new and different. Boy did it pay off!

If you find yourself in a similar circumstance, let's chat and see what options we can explore!
Head over to our website and schedule a FREE Exploration Call today!
www.acclivitypt.com

It’s time to think about those New Year’s resolutions!

5 Mistakes to avoid while dieting

🍽️ Choosing a diet that doesn’t align to your lifestyle
There is no one diet superior to another. Choose a diet that is sustainable for you.

🏃🏼‍♂️ Expecting fast results
Dieting takes time. Stick with it and you will see results.Consistency is key.

🍩 Food restriction
Excluding certain foods instead of incorporating them into your macro targets with a focus on healthy moderation may result in cravings and binge-eating episodes. Only to put you back where you started.

⌚️ Adding back your calories burned from exercise
Devices have shown to overestimate calories burned by 28-93%! That means if you burned 500 calories, your device might tell you that you burned 630-1000! This could easily take you out of a calorie deficit.

🥅 Setting unrealistic goals
Audit your goals and determine if they’re realistic or not. If not, modify it to make it more easily achievable. Remember, we are working to build a new lifestyle and not a quick fix!

This is a good article if you have a few minutes!

Is Overtraining Causing You to Lose Muscle or Gain Weight? If you are concerned that overtraining is causing you to lose muscle or gain weight, there are a few signs you should look out for.

“You can eat a whole pizza and still be someone who takes care of their health. You can do zero workouts while on vacation and still be someone who takes their training seriously. You can doggedly defend your "me time" and still be someone who fulfills their obligations.”

Mike Mathews said that and it couldn’t be more true. It’s ok to enjoy life and still care about your health. So what, you had a “bad” night or weekend; you don’t need to punish your self in the gym with your workout to make up for it. My goal for my clients is to be able obtain long term health and fitness. Go out enjoy life, enjoy the time with family and friends, then go back to your regular workout the next day.

Are you new to fitness and not sure where to start? Are you stuck at a plateau with your weight loss or training? Have you tried every fad diet, lost weight then gained it back? Do you want to learn how to be create long term success along your fitness journey? I can help with all of this and more!

The more muscle you have the more muscle you burn at rest. Who wouldn’t want that! It also allows you to use the calories you eat more efficiently towards fuel not fat gain.

Resistance training and diet seem to be the best approach. Who agrees? 🤔

So you want to lose weight, but don’t know where to start. Here are some tips that can help!

Start with small changes
-In the begining, focus on making better choices or eating two balanced meals a day. If you take away everything you enjoy, you’re more likely to fail! Starting small makes it far easier to get into the groove of healthy eating habits.

Prioritize your protein (as I’ve told my wife hundreds of times)
-So many people under consume protein on a daily basis. Protein keeps you feeling fuller longer and higher protein diets are great for losing weight!

Be consistent!
-Being consistent with the changes you make will help you obtain your goal easier. If you’re making healthy choices for nearly every meal, you can feel free to indulge when you go out to a nice dinner or want to have a slice of birthday cake.