Built by Brianne

20 years in as a Hygienist..

having chronic pain..

to NO PAIN 🎉🎉🎉

This is what happens when you correct your muscle imbalances!

Aaaaaand you can get toned and while doing it 💪🏼

If you want to get rid of pain..

and learn exactly how to workout for your body and your career..

Drop a 🦷below

Your muscle tension is your body signaling something is off.

You can treat your pain “Aka your symptoms” all you want

But the truth is that:

👉🏼Chiro
👉🏼Massage
👉🏼Acupuncture
👉🏼Heating pads
👉🏼Advil
👉🏼Tens unit
👉🏼Stretching

Isn’t going to get to the ROOT CAUSE 🙅🏼‍♀️

What you need to uncover is:

WHY is this muscle tight???

It’s tight for 1 of 2 reasons:

It’s either overused..

Or weak (and chronically lengthened)

This is why your pain relief only lasts temporaryily.

Until you identify what muscle(s) are tight/weak..

and work to correct these muscle imbalances…

nothing is going to change.

And the imbalances are worsening over time..

Just like if you ignore bleeding gums you’ll end up with perio disease.

Stop being reactive with your body pain..

and start taking steps to prevent MSDs from developing.

Comment “Masterclass” below for help on getting started 🦷💪🏼

Getting rid of pain is like a 🧩

We assess to get to the root cause but it’s not always a one and done.

We have to continue to assess because everyone’s body adapts differently..

this is why our clients have different exercises..

We don’t guess!

Your BODY isn’t something to f*ck around and find out with!

PLEASE REMOVE THIS WORD FROM YOUR VOCABULARY. THANK YOU