Bill Miller Training Programs

Bill Miller Training Programs MillerStrengthTraining.com

09/09/2026

What you think running does for you is probably not true. But two things can be true-
1. Baseball players can see benefits from running (just not the ones mentioned here)
2. You can still be a great baseball player in spite of doing things that aren’t directly necessary for your development

Check the link in the story for the article!

09/03/2026

Anytime a training program turns into checking things off a laundry list, I think the program is rendered useless. Learn more in my latest Patreon article!

“I just wanna throw 90”“How many 89’s will it take to get there?”If that number was say 100. How many weeks/months of gr...
08/30/2026

“I just wanna throw 90”
“How many 89’s will it take to get there?”
If that number was say 100. How many weeks/months of great nutrition, sleep and hydration wild it take? How many great reps in training will it take?

…or are you just looking for the quick fix, hit a number one time for a showcase and call it quits?

08/28/2026

How high do you need to jump for the rep to help you jump higher in the future? How fast do you need to throw a ball to help increase speed in the future? For my money, it needs to be at or very close to your personal best.

This concept is the main reason I’ve seen programs work or fail. Kids would rather spend hundreds of dollars on shoes, gloves and a cookies & cream bat… and then say “I don’t have money for anything to measure my reps!”
Check out my latest Patreon series titled “The Process” to learn more!

08/26/2026

This post won’t get clicks or views. It won’t sell. But it’s the truth. The goal of all training programs is to stimulate adaptations. That’s it. Program design definitely matters to help direct an athlete’s energy towards the right direction. But it’s ultimately up to the athlete and their decisions on a daily basis in order to see those adaptations occur. I’ve said it before, and I still see it every day.

“I can’t make gains no matter how hard I try!”If your recovery is poor, and your training reps are consistently in a sub...
08/21/2026

“I can’t make gains no matter how hard I try!”
If your recovery is poor, and your training reps are consistently in a subpar state- you will continue to not see any gains. Kids especially need to understand this with school, Fall ball and schedule changes this time of year.

08/19/2026

“Coach, why can’t I hit an exit velocity PR? I’ve been training hard and everything!”
A lot of times kids go to the gym with a plan and execute it. But then they go to the cages with no plan whatsoever, no warm-up or anything.

Want to learn more about how to hit your next exit velo pr? Head over to Ian Jenkins Hitting to learn more about the Freak Athlete Protocol.

08/18/2026

Struggling with gains? Or know someone who is? The answer might be more than the exercises, sets and reps in your program.
Learn more in my latest Patreon post! Link in the story!

“Everyone’s smart that goes to medical school…but not everybody makes it through. And some that make it through don’t ma...
08/13/2026

“Everyone’s smart that goes to medical school…but not everybody makes it through. And some that make it through don’t make good doctors”
Learn more in my latest Patreon post- its FREE
Link in the story

08/09/2026

What state are you in when you train?
We like to make sure that every training session counts. Being in a highly ready state with your body and CNS is where it starts. It’s a great way to set yourself up to make big time gains.
Interested in learning more about this training? The Freak Athlete Protocol has research-backed programming for rotational power. Head over to Ian Jenkins Hitting to learn more!

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