FLO Fitness and Martial Arts

FLO Fitness and Martial Arts


Great place to work out with expert instruction in any discipline you like. Boxing? Learn from an undefeated champion. BJJ? The best instructors in Chicago area. Want to just get in shape? They will teach you how to exercise correctly so you don't hurt yourself and coach you every step of the way. Want to lose weight? Sign up for the challenge and get nutrition guidance. In short, a great place with great people who know you and want the best for you - no matter who you are or your level of fitness.
This mornings Hero WOD was tough but these guys were determined. Sometimes that’s all you need to succeed! Adam Karr Joanna Rossi Jane Birgin Klempert
12pm Cardio Kickboxing
Going to track my way back to Chi for the New Year's party! Who am I going to see?
The New Champ!!!

If you're planning on doing The Murph Saturday morning, here is a great way for you to see how you stack up against folks from all over the country. You can also get some pretty cool SWAG for a small donation!
Big new gym coming to Chicago. They use "water filled punching bags!!" and weights! and play music really LOUD! Wow! Revolutionary! Ach has only been doing it for 13 years. You know you're good when the fabulous people copy your stuff. Best gym around. Boo Rahh
Hi Ash - Sorry to have missed boot camp today- my stomach was wonky. I'll be there Friday. Thanks! Luanne
Great strengthening and conditioning class today. I liked the ketal bell swings the most. ha
Yoga the day after bootcamp feels amazing. Stretching out all my sore muscles! 💪🏋️‍♀️
Save the date! 🌸✨
April 14, 2018 check out local businesses striving to keep our community happy and healthy. We’ll have kids activities and fun fitness challenges going on throughout the day too so come hungry and ready to play! 😃💪

lululemon Young Living Phyter Food SkyBalance MedSpa Vitamine Shoppe China Gel Isagenix® Total Athleticare Natural Elements Salon Advance Wellness Medspa Wholesome Health Mart Pharmacy Ultramax Wellness & Tan Schaumburg Aveda Glamorous Hippie LipSense Kettlebell Kitchen YogaSwoll Fruitful Yield Access Chiropractic Center JuicePlus+ Lifeway Foods FLO Fitness and Martial Arts
🌸 Macaroni Live

Looking to go out for Valentine's Day with your Love? College Nannies Sitters Tutors of Barrington can help! Find out how in the video. LINK in comments

Welcome New Businesses to our Business Directory! That's Entertainment Performing Arts, LLC, Celebration Creations, Premier Princess Parties, ECOLE 360 Child Development Center-Palatine, FLO Fitness and Martial Arts, Mindful Souls, LLC, Primal Pet Products, ProHealth Drugs, Golden Photography - Chicago area photographer, Just Peachy Photography, L2C Business Page, Tootsies Shoes, Cook, Cork & Fork, Best Brains of Palatine, and Lil' Kickers - NWI! Stop by and "Like" their page to show them some MacKid Love

We empower people through martial arts & fitness to have the confidence to conquer anything in life.

Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men,

Operating as usual


🎊 Come join us this Friday, Saturday, and Sunday at the Palatine Street Fest!

Enjoy some good food, drinks, and support local businesses like yours truly!

✨ Join us SUNDAY at 2pm for our Fitness & Martial Arts demos! ✨


Happy Monday, FLO family!

Let’s get after it this week 💪🏼

Set the tone.
Keep your goals in mind.
Believe in yourself and in your work!

Photos from FLO Fitness and Martial Arts's post 08/18/2023

Congratulations to our awesome students! ✨✨✨

🥊 Another round of hard earned promotions in our Youth Kickboxing program! 🥋

Congrats to Eveen, Sara, Seth, Sasha, Karina, and Max! 💪🏼👏🏼


We’re expanding and looking for help to continue providing THE BEST for our community!

Call/email FLO to apply or for any questions!


Congratulations, Miles!
Hard work and consistency pay off 💪🏼🥋


Congratulations on your promotion, Max! 🥋

Photos from FLO Fitness and Martial Arts's post 08/02/2023

Join us for our Women’s Self-Defense Seminar!

Learn valuable, life saving skills to fend off a bigger, stronger opponent! 💪🏼

Great for busy moms & college students 🙋🏻‍♀️

🗓 Tuesday 8/8/23
🕒 1-3pm
✅ $50
✅ Bring a friend! 💁🏻‍♀️🙋🏻‍♀️
✅ 30 spots available

📲 Contact FLO to reserve your spot today!


FLO is hosting another Women’s Self-Defense Seminar on 8/8/23!

We know weekends can get hectic so we wanted to provide another chance to learn to valuable, life saving skills!

🗓Tuesday 8/823
✅$50 to register

Call FLO or scan the QR code to register!

See you there!


Tomorrow’s BBQ:

Oak Park Shelter
455 N. Clark Drive�Palatine, IL 60074

See you there!

Photos from FLO Fitness and Martial Arts's post 07/28/2023

Congratulations to Vraj and Cristian for meeting the requirements to pass your Intermediate Boxing Exam! 🥋🥊


Join us this Saturday for our Annual BBQ!

It’s a FREE EVENT and everyone is welcome! 👨‍👩‍👧‍👦

Food, drinks, fun, and games! 🍖🥤🏐

Oak Park Shelter ⛱
455 N. Clark Drive, Palatine, IL 60067


If you want yo volunteer to bring something this weekend, our sign up sheet is at the front desk.

We hope to see you then!



FLO is looking to hire an Assistant Manager

Grow as a professional in the health and fitness industry with one of the best places around!🥋

If you or someone you know might be interested, please forward your resume to [email protected].


Join us 7/29 for our 2hr Women’s Self Defense Seminar! 🥋

Build confidence ✅
Learn valuable life-saving skills ✅
Great for busy moms & students! ✅

✅$50 to register
💲Discounts available for groups of 2+

Contact FLO to register!

FLO Fitness and Martial Arts We empower people through martial arts & fitness to have the confidence to conquer anything in life.

Photos from FLO Fitness and Martial Arts's post 07/14/2023

You just can’t stop these little ninjas!

Melki and Exodus receive another promotion 💪🏼🥋

Photos from FLO Fitness and Martial Arts's post 07/11/2023

Our Spartan Race group CRUSHED it this past weekend! 💪🏼 So proud of you all!

Keep an eye out for future announcements for upcoming races! FLO is here to help you train and get ready to crush any event!



It’s not what happens to us that defines us…

It what we choose to do with it afterwards that defines us.

How we ACT and the choices we make AFTER something happens.


Maybe you had a weekend where you ate and drank more than normal.
➡️ What will you do next? How will you get back on track?

Maybe something happened with my job or family ➡️ What is the NEXT BEST STEP? 🤔

We can’t change what HAS happened, but we can change our character, mind, and heart with HOW we respond as we move FORWARD. 💪🏼



FLO will be hosting a Women’s Self-Defense Seminar on 7/29! 🥋

Learn effective techniques from Coach Osh to feel confident and comfortable wherever you are. 🌎

Learn techniques from:
▪️Krav Maga
▪️Muay Thai
▪️Brazilian Jiu Jitsu

☑️ $40 to register - prices increase by 7/15! 📈

⏳ Only 30 spots available!

📲 Contact FLO to reserve your spot TODAY!

FLO Fitness and Martial Arts We empower people through martial arts & fitness to have the confidence to conquer anything in life.


FLO Fitness & Martial Arts will be closed 7/4/23.

Regular hours resume on Wednesday.

Have a fun and safe holiday! 🇺🇸

Photos from FLO Fitness and Martial Arts's post 06/26/2023

2-0, 2KO!

Coach Danny wins his second pro match in the first round!

Hard work pays off!


Missed the first session? That’s okay!

Coach Brett is hosting Summer Camp Pt. II starting JULY 17th.

*** Camp will run for 5 WEEKS. Ending before the school year begins.

WHEN: Monday, Wednesday, Friday.
TIME: 1-3pm

Only 10 spots! Children ages 5-13 can join.

🥋 Martial Arts
🧗🏼‍♀️ Obstacle Courses
🏆 Team Building
….And more!

Contact FLO to register!



Make sure to follow ➡️ on Instagram to stay up on all the 🆕 and 🆒 things we have coming!


🛑UPDATE🛑 Coach Danny’s fight is still ON and has relocated to Waukesha Expo Center.

⏳ There’s still time to buy tickets ! ! !

🎟 Follow the link on our profile to purchase yours today!


Coach Brett getting the Youth Summer Camp warmed up! 🤸🏻‍♀️


🏆 CONGRATULATIONS to Lucy Chudik Bischoff for winning our 6 Week Transformation Challenge!

Lucianne has done a great job losing weight at a sustainable rate while also getting stronger. ALL AT 6AM ☀️🤯

Here’s a little about what she learned along the way:

“I avoided the prior transformation challenges since I thought it was a bunch of girls trying to make their body perfect. As a woman you should work on your insides before you strive for what society tells you is the perfect body.

I jumped in writing everything down and making better decisions. My lunchtime power salads are the bomb. Still working on my beer consumption😂 I started thinking clearer, I started getting more done instead of looking for something to eat.

I was accountable for going to the gym 3x per week and if I tell you I'll be there, then I'll be there. I didn't even notice I was on a "program" anymore. I was just doing what I was doing. 3x a Week at the gym, eating my power salads and actually looking forward to making them as colorful as possible.”

At FLO, we care about WHO you are and not just what the scale says. Humans are more complex and beautiful than a digital number.

We’re proud of Lucianne and everyone that participated in this session’s challenge! 👏🏼


Enjoying the weather and training outside ☀️

Fitness doesn’t have to be complicated 🧐😮‍💨

It just has to be EFFECTIVE 💪🏼 and sometimes even a little fun!

Come join our FLO family and discover the best version of you! 🥋🥊💪🏼🏋🏻‍♂️

Photos from FLO Fitness and Martial Arts's post 06/08/2023

Congratulations to Seth, Chance, and Olivia for your promotions! Oss! 🙏🏼🥋


FLO is Hiring front desk staff. Please msg Osh or email [email protected] if you or someone you know is interested?

Photos from FLO Fitness and Martial Arts's post 06/05/2023

1st Day of Summer Camp was a success! A lot of energy, leaned some new skills, and and even had some fun 😎 🥊🥋🏃🏻🤸🏻‍♀️


Attack this week with INTENTION 💥

When you’re intentional, you’ll move in the right direction. 🏁

It’s just a matter of TIME ⏰ before you reach your goals.

Stay patient, work hard, and go with the FLO 🌊


🥊 Coach Danny steps back into the ring in 3 WEEKS.

🎟 Follow the link ➡️ Hit UNLOCK and use code DACOSTA to purchase your tickets.

June 24th


Come by next Wednesday for a COMPLIMENTARY 10min MASSAGE from 💆🏽

⏰ 4:30pm - 6pm

📨 Enter the raffle for a chance to win a FREE 30min Classic OR Deep Tissue Massage!

Soft tissue work has a range of benefits:

😮‍💨 Reduce Stress
😬Unwind Tension
🧪Relieve Lactic Acid Build up
🩸Improve Circulation

You don’t want to miss this!


Coach Danny is stepping back in the ring! 🥊

💪🏼 Come support him on 6/24 at the Fiserv Forum!


1️⃣ Follow the link in our bio 📲
2️⃣ Click UNLOCK 🔓
3️⃣ Use promo code “DACOSTA”



Be stronger.

🧠 Mentally.


Compound those little wins throughout your day. The self-control, the discipline, the extra reps, adequate recovery.

🧱They ALL add up, as every action you do is a step towards your greatest potential.

Continue to strive and improve wherever you can.


Happy Saturday!

Come stop by our booth at the One-Five Family Fun Run/Walk ☀️


💥 Join us THIS Saturday for our DODGEBALL TOURNAMENT 🤾🏻‍♂️

✅ 2-4pm

✅ FLO Social at at 8PM

❕FREE COVER for all FLO members!

Photos from FLO Fitness and Martial Arts's post 05/18/2023

*Coach Osh when you forget to wear your FLO shirt*

❗️ DON’T FORGET to join us this Saturday for our DODGEBALL TOURNAMENT 🤾🏻‍♂️🏆


❗️FREE EVENT - everyone is welcome!

🥊 Join us later at at 8PM to hang out and watch LOMA vs HANEY!

✅FREE cover for all FLO members.


Happy Birthday, Gale! 🎉🎉🎉

Gale is one of the hardest workers at FLO, and we’re happy to call her our friend.

Show Gale some love today!


💸 Stock up and SAVE for the winter time!

Our Fall/Winter line is 25% off ❗️


▪️Long Sleeves


Photos from FLO Fitness and Martial Arts's post 05/15/2023

“If you can dodge a punch, you can dodge a ball!”🥊🤾🏻‍♂️

💥 Join us this Saturday for our DODGEBALL TOURNAMENT! 🏆

❗️WHEN & WHERE: 2-4pm at FLO

❗️It’s a free event - all are welcome!

Join us later at 8pm that night at to Watch HANEY vs LOMA. 🥊

FREE COVER to all FLO members!
See you there!

Want your business to be the top-listed Gym/sports Facility in Palatine?

Click here to claim your Sponsored Listing.

Our Story

Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis.

Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.

At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.

FLO’s new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one putting us among the leaders of the most versatile fitness facilities in the Chicago-land area.

We have some of the mid-west's top trainers. Our instructors have over 100 years of combined martial arts experience including several time black belts, krav-maga certified and multiple championships in boxing and kickboxing.

We believe the combination of classes offered and equipment available will accelerate the attainment of any fitness goal and open a new understanding of human movement. As we continue to put our members first we will continue to adapt and evolve to new methods and needs in our surrounding communities.

Flo Fitness & Martial Arts promotes health and well-being through many different phases. Improved Range of Motion (ROM) is a daily challenge stretching methods used with resistance bands and static stretching both can be utilized to enhance performance. Self Myofascial Release (SMR) helps with recovery and ROM improving overall movement. Nutrional Bars, Drinks, and Supplements can be found in the FLO store to assist in fitness goals.

Videos (show all)

Here’s the final sparring videoThanks for Hyper Fight Fitness for joining us last night. We had a great time working wit...
Here’s a 4th video from the sparring sessions with Hyper Fight Fitness!There’s 1 more video left in this grouping of spa...
More footage from sparring with Hyper Fight Fitness2 more videos will be coming out later.#thatsourflo #boxing #boxingtr...
Here’s a look at one of the other sparring sessions we had with our friends from Hyper Fight FitnessKeep your eyes open ...
Had great sparring sessions with our friends from Hyper Fight Fitness This is just 1 of those great sessions. Keep your ...
FLO’s youth Anti-Bullying Seminar is approaching quick!It’s completely FREE to the public! Sign up kids ages 5-13. Just ...
FLO will be hosting a Kids Anti-Bullying Seminar on Saturday, October 15th! Enrollment is not only open to the public bu...
🔵 Coach Raz working with our Youth BJJ class demonstrating good control and technique. 🔵 Brazilian Jiu Jitsu is great fo...
Kickboxing tonight at 6PM! Come in and sharpen your skills 🥋
Find your boxing FLO with us 🥊 🌊. Skill development ✔️Cardiovascular fitness✔️Coordination & Balance✔️Cognitive stimulat...
If you haven’t already stop in for our Brazilian Jiu Jitsu classes!! Classes offered Mondays, Wednesdays at 6pm, and Sat...
Worried you would miss our Self Defense Seminar? Worry no longer!The seminar has been pushed back to Sunday, August 7th,...




709 S Vermont Street
Palatine, IL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 2pm

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