FLO Fitness and Martial Arts

For the ladies! Learn real skills to feel safer wherever you go.

🔗LINK TO REGISTER: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=991130&sid_purchase_item=enrollment&id_sale=3&k_business=169487

This isn’t learning martial arts for sport in the ring...
this is SELF-DEFENSE to get away to safety ASAP.

✅Learn tested and proven moves that are quick and effective.
✅Get away from bigger, stronger attackers!
✅Great for any age, level of experience, or size.

Instructed by Achour Esho
- Owner of FLO Fitness & Martial Arts
- Husband, Father of 4
- Undefeated Professional Boxer (retired)
- Competed Boxing, MMA, Kickboxing/Muay Thai
- Security experience in the Chicagoland area

We hope you never find yourself in a position to use these skills, but better to have and not need than to need and not have!

Spots will fill up quickly so sign up today!

Are you looking for an opportunity where you can leave real impact on someone’s life?

Are you passionate about fitness?

Then this is for YOU!

We are looking for trainers to join our growing team to provide a fun & challenging experience for our members.

Previous coaching experience encouraged.
Proximity of 10-15min from the facility is preferred.

Our team encourages growth and progression for ALL our employees, and it starts with this FIRST STEP.

Additional information is available upon request. Contact FLO or send us a DM to learn about next steps!

7:30AM Strength & Conditioning starting the day STRONG! 💪🏼

Get your Teens strong for sport, strong for LIFE!

NEW start date: JUNE 15th.

Sign up today!

Families that train together STAY together!

The Trejo family all completed the MURPH this weekend.

Thiago joined in after his kickboxing class. I think he felt inspired watching mom and dad getting it done!

That’s one of our favorite things about our gym - the energy and drive is hard NOT to be contagious. From peers, to the next generation!

🇺🇸 FLO will be hosting the Murph next Friday and Saturday.

Open to the public 🏃🏻🏃🏼‍♀️🏃‍♂️
$25 Drop in

We will provide modified options for all levels of fitness 💪🏼

Happy Friday FLO Fam!

Another week of:
✅ Hard work
✅ Stress Relief
✅ Amazing people

is in the books!

REMINDER to not let the weekend undo all your hard work this week! Mindfully enjoy good food and drink, and create a LIFESTYLE!

And make sure that you pat yourself on the back for all your work this week and all the small wins your accomplished without anyone else seeing it but you.

FLO isn’t just about fitness, FLO is about living the best life and becoming the best YOU 🫵🏼💪🏼

Congratulations, Lindsay for winning FIRST PLACE 🥇 for our 8 Week Transformation Challenge!

Winning a FREE MONTH AT FLO, new swag, and a tub of !

Lindsay lost weight only from body fat AND gained muscle. She also crushed her weekly/daily challenges which pulled her to the front of the challenge scoreboard.

Here’s what she had to say about the challenge:

“Before the challenge, I was working out a lot but not seeing the changes I wanted—and it was frustrating. Focusing on training, nutrition, and dialing in my macros made all the difference.

I lost weight, gained muscle, and more importantly, learned how to maintain it long-term. That feels like the biggest win.

The accountability and weekly check-ins with Vince kept me motivated to finish strong—and I’m confident these changes will last.”

CONGRATULATIONS, LINDSAY! 🎉

🚨 ONLY A FEW SPOTS REMAINING!

SIGN UP TODAY before it’s too late!

Click here ⬇️

https://www.wellnessliving.com/rs/event/flo_fitness__martial_arts?k_class=950825&k_class_tab=70639