BALL4training

Updated schedule!
Check out our app MindBody app / Ball4training to sign up for the classes💪see you at the gym!

Men's group with Todd - Saturdays at 7am!

Check out our updated schedule!
To sign up please visit our app MindBody and look for Ball4training!
First class is always free💪😎

Jak co roku- zaliczone💪 🇵🇱 Bieg Niepodleglosci!

Do zobaczenia😉💪

Bootcamp schedule🔥
Monday- 6pm Outdoor Hill Workout
Tuesday- 6am / 9am / 6:30pm
Wednesday- 6:30pm
Thursday- 9am / 5:30pm
Friday- 6am / 9am
Saturday- 8am
Sunday- 8am ( summer time change)
Check out our schedule and sign up at MindBody app/ Ball4training

Let's get this work!!! Thanksgiving Bootcamp is on!
Thursday 9am IFC gym!

Time change small schedule change!
Check out our updated bootcamp times and days!
Class on Mondays is back💪🔥Let's get this work!

It's been a busy few weeks💪 Bootcamps & running!
Bieg Niepodleglosci and Hot Chocolate in the books💪🔥 Good work Fit Fam!

Nadszedl znow czas!!!!!!
Wakacje sie skonczyly, dlugi weekend za nami, dzieciaki w szkole, czas -jak sie to mowi -
za siebie znow wziasc😉💪
Takze lecimy z tym koksem!!!!
Nasza Fit Challenge is back!!!!

Privet facebook grupa, wspolne wsparcie, fit homework do zaliczenia w domu( nie trzeba miec rzadnego equipment) pomysly na zdrowe posilki ( zdjecia i przepisy) mierzenie, wazenie i zdjecia przed i po ( optional)
No i oczywiscie jak co roku o tej porze- wspolne przygotowanie - Hill workouts - na Bieg Niepodleglosci lub/ i Hot Chocolate Run!
Challenge dla tych zaawansowanych i dla tych co dopiero swoja fit journey zaczynaja!
5 tygodni zdrowego jedzenia i ruchu z nami!
Koszt $40 i lecimy juz od Piatku💪💪💪
Gotowe!?!??

Labor Day is coming up and so is our SALE!
Check out our app and let's get to work Fam!
Summer is almost done, kids are back at school, it's time to focus on you!!!

🇺🇸🇺🇸🇺🇸 Happy 4th of July Fit Fam🇺🇸🇺🇸🇺🇸

Rise and shine and get this work💪🔥😎