Offering a sanctuary for healing and connection, along with an arena for those looking for their gre
Offering a sanctuary for healing and connection, along with an arena for those looking for their greatest challenge.
04/18/2020
Great food charts to help you make healthier choices!
https://www.doyou.com/14-fun-food-charts-for-healthy-eating-20934/
Remember to keep up-to-date with JAI at www.jaiyogastudio.com
14 Fun Food Charts For Healthy Eating Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
04/13/2020
Great start for your day ----> 10 Minute Morning Detox Yoga Flow to Transform Your Day
Remember to keep up-to-date with JAI at www.jaiyogastudio.com
https://www.doyou.com/10-minute-morning-detox-yoga-flow-to-transform-your-day-23098/
10 Minute Morning Detox Yoga Flow to Transform Your Day Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
04/08/2020
Some great tips on using essential oils to help alleviate anxiety! Don't forget to stay up to date with us at www.jaiyogastudio.com
https://www.health.com/anxiety/essential-oils-for-anxiety
Do Essential Oils Work for Anxiety–and What Are the Best Ones? Research shows that essential oils like lavender and chamomile may help with anxiety. Find out more about what doctors recommend, and which products are most highly rated.
04/03/2020
A great little meditation to help you relieve anxiety! Remember to stay up-to-date with our website www.jaiyogastudio.com.
https://www.yogajournal.com/videos/5-minute-meditation-to-release-anxiety
A 5-Minute Meditation to Release Anxiety Detach from anxiety and come back to the present.
03/31/2020
Feeling a little stiff while working from home? Here is a simple stretch to help you out! Remember to stay up-to-date with our website www.jaiyogastudio.com.
A 15-Second Stretch to Help You Stop Slouching While Working From Home .chiro Everyone needs this. # # # # # ♬ original sound - cascade.chiro If you've never worked from home
03/30/2020
How many do you know? Remember to stay up-to-date with our website www.jaiyogastudio.com.
200 Key Sanskrit Yoga Terms Discerning dharma from kharma or bhakti from shakti is key—whether you are a beginner or a long-time yogi.
03/27/2020
Yoga is PERFECT for self-care! Remember to stay up-to-date with our website: www.jaiyogastudio.com
Self-Care for Beginners: 6 Ways to be Kind to Yourself Through Yoga Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be hones...
03/24/2020
Great ideas to help boost your immunity system! Remember to stay up-to-date with our website: 'www.jaiyogastudio.com
The 3 Foods This Nutritionist Swears By For Supporting Immunity You might be surprised by one of them.
03/21/2020
Join us tomorrow for:
9AM All Levels
10:30AM All Levels
Enjoy one more yoga class before the "stay at home" order begins. There is plenty of space for social distancing during class.
www.jaiyogastudio.com
03/19/2020
Join us tomorrow (Friday) for:
9:00AM Hips and Shoulders
5:30PM All Levels
We are practicing social distancing during our classes with plenty of space available between students.
www.jaiyogastudio.com
03/19/2020
Join us tomorrow for Beginner Yoga at 9AM!
www.jaiyogastudio.com
| Monday | 8am - 10:30am |
| 4:15pm - 9:30pm | |
| Tuesday | 6am - 10:30am |
| 5:30pm - 9:30pm | |
| Wednesday | 5:30am - 10:30am |
| 4:30pm - 8:30pm | |
| Thursday | 7:15am - 10:30am |
| Friday | 8:30am - 10:30am |
| 8pm - 9:30pm | |
| Saturday | 7:30am - 10:30am |
| Sunday | 1:15pm - 3pm |