Personal Training Facility
Mount Prospect, IL
07/16/2024
Hey there! ๐ช๐
Thanks for following along and for your interest in Apollo Strength Garage.
Direct message me "APOLLO" to get started on reaching your goals!
https://www.instagram.com/reel/C9dofmUvY29/?igsh=ZWdqeDJvNWtkejd4
If you haven't already, please follow the official Instagram account!
Special thank you to those of you that have signed up at Apollo Strength Garage, as well as those who have inquired!
If you'd like to set up a meeting and experience the gym and my training, feel free to reach out with a direct message!
-Alex
๐๐๐๐๐๐ ๐๐๐๐๐๐๐! ๐ช โฃ
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I'm offering a summer package for 1vs1 personal training at my boutique facility in Mount Prospect. I'm looking for 3 more people that want to make a serious change this summer. โฃ
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Stuck in group training with no progress?โฃ
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Training on your own and unsure of what to do?โฃ
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Want to build muscle and lose bodyfat while healing up aches and pains?โฃ
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Try my custom, individualized approach at Apollo Strength Garage.โฃ
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Every exercise, set, and rep is recorded, tracked, and analyzed over time so that you get the best results possible without wasting any time. โฃ
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I'm equipped with unique, cutting-edge equipment that will ensure we train optimally for your structure and without fear of injury.โฃ
But above all, I have years of experience working with busy professionals that chronically feel the pressures of life.
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You will receive:โฃ
-12 Week Custom Training Program
-3x Per Week Personal Trainingโฃ
-Ongoing Nutrition Guidanceโฃ
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..and my 100% commitment to helping you achieve your goals.
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Send me a DM with "Apollo!" if you're serious and want the details.โฃ
04/15/2021
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These are three action steps to contemplate.โฃ
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In a world of comfort zones, echo chambers and excuses, we like to default to the status quo.๐คโฃ
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We like to hear what we want to hear, not what we need to hear.โฃ
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That's why people remain unhealthy, stagnant, broke, and unfulfilled.๐โฃ
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Change is tough.โฃ
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Ego keeps us away from change, because we delude ourselves into thinking this is just the way things are.โฃ
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They're not. Most of the things we believe are mere social constructs, or to be blunt, just a bunch of s**t that people made up.โฃ
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Transcendence of oneself requires the surrender of ego, the acceptance of other perspectives, and to be open and willing to change.โฃ
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Ego convinces us that we don't need to change. Life is a constant evolution. We should always have a problem to solve, and to strive for constant reinvention. But that's for another post. ๐โฃ
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What is the hardest thing you have ever had to change about yourself?
03/10/2021
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Experience the power of Direct Current Stimulation.โกโก๐โฃ
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This technology is a complete gamechanger - and can honestly take you to the next level.โฃ
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Nagging injuries or pain?๐ฆต This device can find hotspots your nervous system has created that prevent you from getting better, and work to get rid of them. I can personally attest that nothing I have tried has come close to the speed at which this device can alleviate injuries and return someone to activity.โฃ
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Tired of doing physical therapy exercises for months on end and experiencing no relief? Direct Current Stimulation can get rid of the hotspots inhibiting proper function, improve neuromuscular efficiency, and then we follow it up with better exercises in conjunction with the technology that target the exact areas needed to get better.๐ชโฃ
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You might be asking, I've seen people use this online, can this be used for workout purposes? The answer is YES. Not just any workout, but an extremely targeted and intense workout that is perfect for lagging muscle groups that you seem to struggle to get firing. It's also perfect for individuals with joint damage that cannot train as heavy as they need to make progress. ๐โโ๏ธ๐โโ๏ธโฃ
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DM me for more information on how the Neubie can help YOU.โกโฃ
Hypertrophy training with the Neubie!
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asked me if I could get the clavicular head of his pecs firing better so we used the Neubie to give some direct current to the area during a set of Incline DB fly.
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The Neubie has application for hypertrophy training in that we can directly target certain areas of a muscle better than practically any other method. The clavicular fibers in this case have no choice but to fire, while also experiencing additional tension as a result of the electrical stimulation. He will need to use a significantly lighter weight if we crank up the machine to a high power level.
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During his set, I used a lower frequency to mimic the signal his nervous system would normally send to his muscles. After we were done, I set it to a "lengthening" frequency that allowed him to stretch the fibers and get an additional therapeutic benefit post-training.
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Contact me to learn more about the Neubie!
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03/05/2021
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The NEUBIEยฎ ("Neuro-Bio-Electric Stimulator") device uses a novel type of electrical stimulation to optimize neurological function for faster healing, improved mobility, recovery from chronic pain, and enhanced performance.โ
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I'm now a certified NeuFit practitioner๐ and am offering training sessions using the Neubie. This is perfect for someone with injuries, pain, or someone that wants to take hypertrophy training ๐ชto the next level.โ
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DM me for more info!โ
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01/25/2021
Prime Extreme Row 4 plates up top, 2 on middle x 9+2+2
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1 more rep on first and last set this time. ๐ช๐
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where you at with this bro?
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