Wicked Fitness

Last day of camp and it did not disappoint! We had a short, fun water balloon workout and then we played! We had some competitive water balloon volleyball and then some ultimate water balloon ( I don’t think either team scored!) thank you parents for trusting me with your kiddos for the last six weeks, I truly enjoyed them! This group was a blast! Until next summer! ✌🏼😎

One of my favorite days of summer camp is the day that I let them pick their movements and time frame and I put the workout together! They usually regret their choices after a while, but it’s so much fun! Giving them the freedom to choose, but also seeing how much they have progressed over these last six has been amazing! Ready for a fun water day Thursday!

Yesterdays camp deserves a post of its own! We worked on a lot of things, but most of all we worked on teamwork and collaboration. We had a friendly girls vs boys competition! I gave each team their workout and it was their decision on how to execute it and split it up amongst their team. They figured out their best option as a team and went to work!! They cheered each other on and even stepped in to help another team member if they couldn’t finish their reps! The energy yesterday was unmatched and I’m here for it! Let’s go!!

A little fun after class tonight! Told them to run backwards then reversed it!! I hate that we were missing 4 of our friends tonight, but we will have another trend for them!!

Week two was even better than the first!! Some isolated muscle training, sleds and partner workouts!! They are so much fun to work with! Let’s goooo!!!