Camp Gladiator - Palestine

Setting new health goals feels amazing... at first. Then after a few days or weeks, the excitement could wear off and that motivation could start to fade. So how do we turn changes into lasting habits?

Successful health changes have a lot to do with being prepared and having a solid support system. So we’ve collected 6 of the best ways to stay motivated with your fitness routine to help you achieve your goals!

1. Become A Meal Prep Pro

It's a big trend for a reason: it WORKS. Every Sunday, try planning out all of your meals for the week - every breakfast, lunch, dinner and snack. This way, you can grocery shop on a budget and meal prep, so you’ll be less likely to give into sudden cravings. Plus, having all of your meals ready to go can be a huge time-saver!

2. Plan Your Workouts In Advance

Planning when you will exercise will not only protect the little time you have, it will also help you commit to doing them. Don't have time for a full 60-min Camp workout? You can choose 30-min and 45-min options with our live-streaming Online schedule.

Pro Tip: Make sure to plan out your rest days too. They are equally important!

3. Pre-Pack Your Workout Bag

Whether you’re planning a morning workout or need to rush off after work, get your bag ready the night before. It’ll make getting to your workout much easier (and more likely).

Pro Tip: If you want to be extra prepared, lay out your workout clothes too.

4. Get An Accountability Buddy

When you’re trying to stay motivated and hitting a wall, it helps to have someone else holding you accountable. Research shows that verbally committing your goals to a specific person greatly increases your chance of success. Have a Battle Buddy that you met during your Camp workouts? Call or text them. Message your Trainer. Hey, call your mom. We bet she'd love to hear that you're taking care of yourself.

5. Visualize Achieving Your Goals

Before you go to bed, plan out your next day. Visualize what it will look like and how it’ll feel to achieve all the things you’ve set out to do. Whether that means eating healthy, exercising, or even running errands, visualizing achieving your goals will help you start the next day with a motivated mindset.

6. Count On The Power Of Habit

After a while, consistently practicing little steps to achieve your bigger goal will turn into habits. When in doubt, just go through the motions. It’s not always going to feel easy, but once it becomes a habit, you’ll be more likely to keep it up — and achieve your goals!

Ready, Sweat, Go!

Happy Monday!!!

Been a WHILE since I bragged on these people who show up consistently to an early morning parking lot, to get their workout in before the day gives them excuses!!

No excuses here!!!

Mickie Wells and James decided to stick with this crazy CG family and GO BOLD!!! I can’t wait to see what you guys accomplish!!

Mr Chris Kenner hit 6️⃣0️⃣0️⃣ Checkins last week!!! THE MOST CONSISTENT person on the parking lot!!!! He never misses!!!!!

Looking for a workout that ANYBODY can do??? Fee intimated or lost at the gym?? Want built in accountability to actually see some change in your life?? Shoot me a message - let’s chat! ❤️💪🏼

Alarms set ✅

Clothes laid out ✅

Mind made up ✅

See ya dark and early!
Brookshires parking lot.
5am.

Get ready for a boost!

This week is all about interval training that'll boost your metabolism and burn tons of calories in a short period of time.

You'll alternate between high intensity workouts and short resting periods. This training teaches your body how to efficiently use your body's energy.

Get out there and CRUSH it this week!

Vulnerability Post!

Life is hard, Fitness is hard. I can’t tell you how many times this year I have wanted to call it quits. I’m too big, too old, too slow, then……a friend reminded me of this trip this morning 6 years ago and even though I still feel all the above things it tells me that what I am doing works, no matter how slow I am. I feel my determination coming back.

Folks jump from gym to gym looking for the quick fix, folks there is no quick fix. Camp Gladiator works, for most of us it’s not overnight, but long term it flat works! Have I given up everything good, no I haven’t, I struggle making good choices. Do I like that extra hour of sleep, certainly, but on the mornings I do get up, I am set for the day.

If you are on the fence, come give it a try. I’m still bigger than I want to be, slower than I want to be and I can’t do anything about the age thing, but I have a renewed determination to continue to move forward!

Stronger muscles?
Enhanced coordination?
Improved endurance?

Must be Peak Week!

Now it’s time to unleash your inner athlete and see the pay-offs from the previous three weeks of Camp.

Peak Week is the ultimate challenge week, a week to test your fitness, push your limits and rise to the occasion!

Who’s making the commitment to be there this week??? 🤷🏼‍♀️💪🏼❤️

💪🏼💪🏼 Interval Week has arrived! 💪🏼💪🏼

WHO IS READY???

High Intensity Interval Training is all about pushing yourself to the MAX in short periods of time followed by rest.

You will experience high-intensity cardio movements resulting in so many benefits: improved athletic capacity, day-long metabolism spikes and improved heart health.

Train like an athlete during Interval Week and feel the effects long after your workout has ended.

See ya dark and early on the Brookshires parking lot at 5am!!

Happy International Women's Day to our BOLD women! ❤️

Thank you for your grit, your authenticity, your kindness, and your determination. It's the mothers, sisters, aunts, role models, hype women, teammates, trainers, and Campers that empower us and remind us we are important and capable of hard things 🔥

What CG WOMAN inspires YOU and why???

Who run the world? 🏃‍♀️

Feels like 25?!?!

No big deal!!!

These Gladiators showed OUT today!! Stephen Atchley was our HERO!!!

Now go have an awesome Friday!!! 💪🏼💪🏼

8:45am at Evangelistic Temple on the loop!!!

Soaking up the SUNSHINE today and lifting heavy things!!! 💪🏼💪🏼💪🏼

Come join us!

One week free 👉🏼👉🏼👉🏼 https://campgladiator.com/one-week-free

It’s almost game time! We are SUPER excited for tomorrow’s big game that we made a CG gameday challenge 👊 Every time the words below are said throughout the game, do the rep of each exercise matched with them 💯👇 READY, SET, GAME ON!
🚩 Flag - 2 Squats
🏈 Interception - 5 Sit Ups
👟 Punt - 2 Reverse Lunges
🏆 Touchdown - 10 Bicycles Crunches
🏃‍♂️ Endzone - 5 Jumping Jacks
🎉 Field Goal - 2 Push Ups

🛑🛑 Ok!!!! It’s HERE!!!! 🛑🛑

💥 The first MONDAY of a Brand NEW YEAR!!! 💥

I’ve been trying to think all day of something cleaver and highly motivating to post this evening. I KNOW lots of you have health goals in mind for the new year, wether you plan to go to a local gym, or plan to workout at home, already follow a nutrition plan, or plan to start making better food choices tomorrow . . .

Every decision you make is a VOTE!! Are you voting for the BEST version of yourself or not?

If you have a plan for this week, GREAT!! If you don’t, I’d love to help!

Do you need a workout to actually ATTEND so that your held accountable??? I got you!

Do you need a workout you can do at home so you don’t have to leave the house? I got you!

Do you need some healthy recipes to get ya started? I got you!

Do you need some help setting goals and tracking progress? I got you!

Do you need to take measurements and get a baseline for where you’re starting with muscle mass and body fat? I got you!

No matter where you’re at, beginner or established athlete - YOU are invited and you are WELCOME at Camp Gladiator - Palestine (in person OR from home!)

💥🛑I will personally cover the cost for your yo attend for unlimited access to all workouts for the first month with no contract!!!! 🛑💥

In-person Workouts:
MWF 5-6am
TTH 8:45-9:45am
TTH 5:30-6:30pm

No fine print, no strings attached, no tricks! Just shoot me a message! 💪🏼💪🏼