YMCA Group Fitness Palestine

e balls, bands, chairs, and fun music to get every muscle in the body moving safely through a wide range of movements. All levels are welcome!

•POWER STEP: A dynamic cardiovascular work out using Reebok Steps , set to energetic music. This class comes with lots of options for all fitness levels.

•RPM: A wonderful way to increase your aerobic fitness on the stationary bike. This is a great non-impact cardiovascular workout. Good music and good company! All fitness levels are welcome.

•KICK-N-STEP: Take on this high intensity, high energy combination workout for the ultimate cardio and leg class.

•PACERS I & II: For the young at heart! Pacers I is low impact and perfect for seniors or beginners of all ages looking for a good workout. Pacers II is a slower paced class that will help savvy seniors stay mobile.

•POWER YOGA: An energetic Vinyasa Flow class that definitely generates heat. This class aids in strength, balance, toning and Flexibility. Recommended for individuals familiar with yoga and/or have an established fitness program.

•YOGA: A gentle, slow paced class with particular care given to correct postural alignment. Increase flexibility, stamina and tone your muscles while melting away stress. Suitable for most beginners and beyond.

•(F) ZUMBA!: Dance your way to a fitter you. Exciting and unique Latin moves and rhythms; ZUMBA the class that is taking the world by storm! Parents are allowed to bring their children ages 8 years old and up. (Suitable for children under age 13 with adult supervision)

Please note: All classes are for ages 13 and up unless otherwise noted in description. Family classes noted with (F)