Dance fitness
08/08/2026
My Saturday Zumba ladies!!
Thank you for joining me today!! Could you tell that I missed you?? 😅
Thank you for sharing the dance floor with me and getting our workout in together!!
Now rest and enjoy the rest of your weekend!!
See ya next time!!
Love,
Sheena 🌺
08/08/2026
I see you…
You’re up and debating if you should go to the gym.
You’re listing all the things that you could get done inside the house.
You’re talking yourself out of it. Trust me, I know the conversation well.
Here’s the thing…
Whether you come to Zumba or the gym, you need to remember that you’re just pouring back into yourself. YOUR wellbeing.
No one else can do that for you, but you. Don’t talk yourself out of it.
So, don’t let this weather dictate how you’re going to show up for yourself today!!
You woke up today, so get all the way up and let’s do the things!!
Love ya!! 🤗
Now get to the gym safely. 😉
Hey hey my friends!
I’m sure you’ve seen my new little promo video with that big, bold and beautiful mural!!
Let me tell you about this hidden gem!!
I never seen this building before but I just had to stop and admire that mural, as well as make a fun Zumba video.
I went inside and to my surprise found an awesome spot for all your beauty and self care needs!!
From barbers & hair salons, massages, pedicures & manicures, and a tattoo shop!!
If you haven’t been to IMAGE Studios - Melbourne, FL yet… please check them out!!
🖥️ Website: https://imagestudios.co/melbourne-fl/
Instagram: https://www.instagram.com/imagestudiosmelbourne
You never know what you might find!!
Ps. I wish I could’ve taken better videos of the salons, but with customers present, I didn’t want to invade their privacy. More reason for you to check them out!!
08/06/2026
Alright…
Now that everyone is home and settling in…
Make sure you plan for tomorrow and add this important info to your calendar!!
📌 10:15am: Get ready for Zumba with Rochelle!! Get your dancing feet to the dance floor!!
📌 5:30pm: Check out Erica’s Tighten N Tone (TNT) demo class!! Show up for YOU!!
This Thursday at Elite Fitness Centers!!
Not a member but want to try out the classes? Stop by our front desk and ask for a 5 Day Guest Pass… did I mention it was FREE?? 😳
Dang skippy, I did!! 😂
So now there’s no excuses, hope to see you there!! 😉
08/05/2026
Don’t forget to take care of you.
08/01/2026
Happy Saturday my Zumba friends!!
Join the lovely Rochelle on the dance floor today at 10:15am at Elite Fitness Centers!!
It’s a beautiful day to Zumba so get your b***y over there and boogie!!
💃💃🏻💃🏼🪩💃🏽💃🏾💃🏿
07/31/2026
☀️To my Thursday AM Ladies,
Thank you for sharing the dance floor with me this morning!!
🌅To my Thursday PM Ladies,
Thank you for braving the yucky weather and joining me tonight.
All of you ladies, are awesome!!
I appreciate each and everyone of you. Hugs 🤗
Ps. I love youuuuuuu!! 🫶🏾😉
💜,
Sheena 🌺
07/30/2026
It’s raining but we’re still strength training.
Zumba + Lift is tonight at 5:30pm!! Don’t let the rain keep you away!!
Drive safe, bring yourself out to Elite Fitness Centers and let’s go!!