Studio 321 Fitness and Dance

Hi there! Just wondering if anyone is on the fence about trying our classes if you have any questions for me? I'll do the best I can to answer to help you overcome any concerns or obstacles you might have.

If you feel like strength training is intimidating try our AMPD Fusion classes on Mondays and Fridays at 8:45AM. We will help you feel comfortable and you'll have some fun too!

8 Proven Benefits of Strength Training for Women - GoodRx Research shows that strength training can help burn fat, improve sleep, and even promote longevity. See all the benefits of strength training for women here.

No class tomorrow in honor of Memorial Day. See you all on Wednesday!

So many benefits to group exercise as opposed to going it on your own! The Surprising Benefits of Working Out in Group Fitness Classes - Fit Like That

The Surprising Benefits of Working Out in Group Fitness Classes - Fit Like That There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Denver Athletic Club’s Tabor location, I love lea...

We accept these three insurance plans for our classes. That means no charge to you to attend! Give us a try and get a healthy fitness habit started in a fun, non-intimidating setting.

Now's a great time to get back to class since it's getting so hot outside! Join us on MWF mornings at Heather's Dance Studio on Palm Bay RD. The schedule and prices are all on our website

321-345-0122 Studio 321 Fitness & Dance believes if fitness is fun you will stick with it. I offer unique classes that can only be found with Studio 321 Fitness in a friendly, family atmosphere. I am an experienced, caring, qualified and motivating instructor. I offer classes for anybody at any fitness level.