Bodies by Blais

Bodies by Blais offers personalized fitness & nutrition programs for clients to achieve goals like w Want to meet the new you?

We hear a lot of talk about new fitness training programs and diets or whatever the fad of the day happens to be but that's not what we're about. We are about lifestyle change, bringing out the person you truly are and offering the knowledge, the technique and the support to see you succeed!!! We work with you to design a detailed exercise and nutrition plan tailored to your lifestyle, physical ab

04/24/2026

Fitness has no age.
30s, 50s, 60s… different starting points, same goal — feel better, move better, and see real results.
Real clients. Real progress.
Book your free consult today.

12/25/2025

Even Santa trains hard.
Merry Christmas from Bodies by Blais 🎅💪”

12/11/2025

WHY PRIVATE TRAINING WORKS

Crowded gyms can be overwhelming — and progress slows down without guidance.

At Bodies by Blais, every session is:
• Private
• Structured
• Guided
• Designed for YOUR level

Show up. Train smart. See real results.

📍 Palm Bay, Florida
👉 Book your private consultation today.

12/02/2025

One of the most effective lower-body tools in our studio — the SquatMax-MD belt squat.

This machine lets you load your quads and glutes heavily without stressing your back or shoulders.
Perfect for anyone who wants strong legs, better glutes, and safer squats — especially over 40.

No crowds. No waiting. Just private coaching and equipment designed to help your body feel and perform better.

📍 Palm Bay, FL
💪 Private Training • Glute Strength • Over-40 Specialists
📲 Book your private consultation today.

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12/01/2025

11/15/2025

Private training. No waiting for equipment. No crowds.
Just focused training that gets results.
Bodies by Blais — Palm Bay, FL.
Message us to book your free private consult.

04/22/2025

Say hello to the newest member of the Bodies by Blais
team- Danielle Bougie.
(And yes, that really is has last name!!!)

Coach Bougie brings serious energy and expertise in youth and sports fitness. Whether your helping your kid level up their game, want to run faster, jump higher or just feel amazing in those new jeans - he's your guy!

Curious?
Check him out on our "About page "
https://bodiesbyblais.com/about-us/

09/03/2024

Wanted to welcome the newest member of Bodies by Blais, Patricia Perticone.. Certified Person Trainer and Certified Stretch and Flexibility Coach..She knows movement patterns.. I think she is going to be a great addition to the team..Her bio and training philosophy will be up on the website soon as well as her calendar to start accepting new clients.

02/29/2024

If your looking for hip mobility, a little more width in your bum, this is one you should give a try..If you need a little more help with the form, send us a message or go ahead and schedule a session.
Begin. Now.

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Location

Palm Bay

Telephone

+13214995473

Website

http://bodiesbyblais.com/

Address

4430 Dixie Highway
Palm Bay, FL
32905

Bodies by Blais

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