RevFitness

RevFitness

Kathy has been crushing it this year, and since her start in 2020! I remember hearing her say "that bike is my worst thing", and now it's definitely not! She attacks calories on it 🔥🔥 She has added in CrossFit, Strongman movements, and nutrition coaching. Her progress has been real and it's only getting better!!! Check out her journey below...
"I have always worked out, being a runner (prior to an injury that stopped that in its tracks) I knew that I needed to lift weights to be “well rounded”, but prior to Gardens CrossFit I was never really “in shape”. After lockdown last year, the gym I was going to, gave me a weird vibe, so I stared looking someplace else.
My good friend suggested I come check out Gardens with her, because she loved it. After my first class in Rev I was hooked, not only because of the many familiar faces, but because of the family-like atmosphere and of course the workouts.
In September of 2020, my youngest son started CrossFit as a way to keep in shape while he was in soccer downtime, I promised him if he kept it up, I would join him. Fast forward 9 months to present day, I am now doing both CrossFit and Rev and I am working with Kate on my nutrition. I have lost a clothing size and have better stamina and fitness than I could have ever imagined at 50 years old. I can knock out calories superfast on my one time nemesis, the assault bike and can do at least 3 real pushups and recently have figured out how to do double unders! I am looking forward to doing at least 1 unassisted pull-up a rope climb and being able to squat below parallel once my knee is fixed.
Never in my wildest dreams did I ever imagine that at 50, I would be achieving these goals and it is all thanks to the coach’s encouragement and the support and comradery in classes. I look forward to even better things to come in the future."

Here's a friendly reminder...stop forgetting your monitors, grab a new one, buy that new strap or sensor you need. Your apple watch or other device does not give your coach feedback. STRAP UP!
There are 3 options that work with the Polar system: H7, H10 and the armband OH1. There's one on Amazon with YOUR name on it. Let's go!

BIG BIG thanks and best wishes to this guy - coach Jason! Thank you for all you've done at GCF, all of the coaching, the handyman skills, the tech support and being a great person to our GCF family! We know you're on a new journey now and wish you nothing but the absolute best...new career, new state and soon-to-be new wife! We know you'll come visit - maybe jump in on a Rev class or catch a pump, but either way, we know we'll see you again! Keep kicking ass and don't be a stranger, we'll all miss you!

If you haven't already heard the amazing news...THIS lady made it to The CrossFit Games!!!
We are so incredibly proud of her & her determination!!! We are making shirts to help support her trip to Madison, WI - they will be pre-order, $25. Proceeds go to Judy.
If you would like to purchase and show your support you can bring in cash, or Venmo coach
(He's in charge of production & design😁) - -T (venmo acct). Please list your size & quantity. Unisex tees/Next Level brand.
ONE WEEK to order!
Let's go! 💪💪💪

ATTENTION REV MEMBERS!!

PLEASE register your HR Monitor ahead of time for classes! No searching for it when you arrive, just walk in for class and it adds you automatically!
See photos for step by step:
Log in to flow.polar.com
Click upper left corner for your account.
Click Community
Click Clubs
Click RevFitness picture
Click class times you're attending for the week
Click Sign up

This week:
🎄 Monday - Wednesday regular schedule
🎄 Thursday ONLY 6am REV, 7am CF, 8am REV, 9am CF - no sign up required.
🎄 Friday Closed - Merry Christmas!
🎄 Saturday regular schedule

Cold weather brings cold gear! Pre-order you GCF gear now (pre-order only).
Women's Crop Lightweight Hoodie Black Camo - XS-XXL $35
Unisex Lightweight Pullover w/hood - XS-XXL $30