Rippling Change Yoga

🔆 Tuesday 31 March 2026 🖍️

I’m downsizing my yoga book collection- if anyone is interested let me know

✨New Year - New Intention ✨

As we step into a New Year - let us take a moment to pause and set an intention that supports our energy, our peace and our growth.

Let our intention be something to embody, rather than something to achieve.

A reminder as we approach the busyness of the holidays to take a step back.

✨Breathe - Inhale for 4 counts / Exhale for 4 counts

✨Rest - No movement, no effort - just a soft pause to sense your body and your breath

Mindful Monday ✨
As you begin your week, take a moment to slow down - notice your breath, soften your body and arrive fully in the moment.

Yoga reminds us that mindfulness isn’t something we add to our day - it’s something we remember 🧘‍♀️

✨Thoughtful Thursday ✨
I came across this quote and wanted to share it for us to reflect on ….
Our yoga practice is not just what we do on our mats - our yoga starts when we step off our mat into everyday life!

✨Tranquil Tuesday✨
In the busy-ness of our day, can you take a moment to pause and breathe.

Take a deep inhale through the nose to the belly and exhale fully through the mouth.
💫This brings us back to our rest and digest state of mind.

Feel Good Friday Check-In. Find the little moments that make you feel good - a walk outside, the sunset, your yoga practice…

Friday nights taken at

Happy Thanksgiving - remember there is always something to be grateful for ❤️🙏