This is not a typical gym. There are no mirrors, no machines, except you. Our members are our family. There are no mirrors and no machines, except you.
Gardens CrossFit is the only CrossFit facility in the Palm Beach Gardens. Our members are our family and community. We are not another keycard to have on your keychain. We are passionate about exercising dirty and eating clean! Your goals are of the utmost importance to us. We can challenge you like no other program and will help you reach your max potential. Our class sizes are limited to help yo
09/07/2026
WOD 260907
Labor Day
"Hotshots 19"
6rds for time:
30 ASQS
19 PCL (135/95)
7 Strict Pull-ups
400m Run
Perform individually or split reps with a partner.
Compare to 9/1/25.
"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence." — Martin Luther King Jr.
09/03/2026
WOD 260904
Every 2m - 6rds:
2 PCL + 1 CL
Build by feel
Then,
PICK ONE!
For time:
21, 15, 9
HPCL
FSQ
(135/95)
OR
30, 20, 10
HPCL
FSQ
(75/55)
"Life can only be understood backwards; but it must be lived forwards." - Soren Kierkegaard
09/03/2026
WOD 260903
Partners For Time:
400m Farmer Carry (53/35)
60 Pull-ups
50 Calorie Row
40 C2B
400m OH Carry (45/25)
20 Muscle-ups
Split carry, reps & cals any way - one
person working at a time.
"There's nothing wrong with being shallow as long as you're insightful about it." - Dennis Miller
09/02/2026
WOD 260902
Strict Press 5x3
Build by feel
Then,
AMRAP 10
1 Rope Climb
10 Push-ups
10 Ball Slams
Rest 2m
AMRAP 12
Sprint 400m
Rest 1m
"It is in the character of very few men to honor without envy a friend who has prospered." - Aeschylus
09/01/2026
🇺🇸 LABOR DAY AT GARDENS CROSSFIT 🇺🇸
Start your Labor Day with us and earn your holiday! 🔥
📅 Monday, September 7th
🚴 7:00 AM — REV
🏋️ 8:00 AM — CrossFit
🏋️ 9:00 AM — CrossFit
A day to celebrate hard work, the people who make our community stronger, and the commitment to showing up for yourself and each other. 💪
Show up. Put in the work. Celebrate together.
09/01/2026
09/01/2026
WOD 260901
Back Rack Reverse Lunge 3x12R/12L
Build by feel
Then,
AMRAP 15
15 BJO (24/20)
9/7 Calorie Bike
Sled Push D&B (90/45)
"You don't choose your family. They are God's gift to you, as you are to them." - Desmond Tutu
08/31/2026
WOD 260831
Every 2m - 5rds:
8 B.O.B.
8 Thrusters (95/65)
Max Double Unders in the remaining time.
Rest 2m
Every 2m - 5rds:
6 Thrusters (same bar)
30 Double Unders
Max B.O.B. in the remaining time.
"Work gives you meaning and purpose and life is empty without it." - Stephen Hawking
08/28/2026
WOD 260828
Strict Press 3x5
Push Press 3x5
Build by feel
Then,
"Helen"
3rds for time:
Run 400m
21 AKB Swings (53/35)
12 Pull-ups
Compare to 2/13/26 & 8/19/25
"Home is the nicest word there is." - Laura Ingalls Wilder
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |