Gardens CrossFit

WOD 260605
"40m Fridays"
Every 2m - 20rds - Alt:
Station 1
20/15 Calories
Station 2
4 CL/J (one weight)

"Where there is no vision, there is no hope." - George Washington Carver

WOD 260604
AMRAP 10
30 Double Unders
10 Floor or Bench Press (barbell, DBs or KBs)
10 DB Renegade Rows
Rest 2m
AMRAP 10
30 Double Unders
10 HSPU
10 Ring Rows

"There is much pleasure to be gained from useless knowledge." - Bertrand Russell

WOD 260603
For time:
50 Wall Balls (20/1 6)
50 Box Step-Overs w/WB (24/20, 20/16)
50 Wall Balls
50 T2B
50 Wall Balls
50 BBJ (24/20)

"Eagles come in all shapes and sizes, but you will recognize them chiefly by their attitudes." - E. F. Schumacher

WOD 260602
Push Press 5x5
Build by feel

Then,
3rds for time:
Run 400m
35 Sit-ups
7 Muscle-ups

"Only those who will risk going too far can possibly find out how far one can go." - T. S. Eliot

WOD 260601
BSQ 5x3
6sec lower each rep
40-60%

Then,
6rds NFT - For weights:
SB Bear Hug Carry
5 DL
1m Rest
Increase weight as able, goal heavy by feel for both.

"It is amazing what you can accomplish if you do not care who gets the credit." — Harry S. Truman