Studio83 Barre Fitness

Happy 4th of July from . May you have a day filled with family and friends celebrating our freedom. God Bless!

It’s the 4th of July, an opportunity to commemorate our freedom. All of us at Studio 83 wish you a wonderful celebration. Enjoy the holiday, and let it inspire you to continue being a valued member of our nation.  With that being said for the 4th of July we are running a 30% off of our 10-class packages now until July 15th. Use code JULYFOURTH at checkout. So grab yours now, you don't want to miss out!! ❤️ 🤍 💙

Click the link in the bio to get yours!

Studio83 Barre Fitness - Memorial Day Special - Studio 83 would like to extend a special offer to our valued customers in observance of Memorial Day. As a tribute to the brave men and women who have made the ultimate sacrifice for our freedom, we are offering a generous discount of 30% off. This exclusive offer is an opportunity for you to trea...

Spring into Action with 50% off your 10 class pack - Click here to view promotion details.

2 days left to take advantage of the New Year Special. 20% off using NEWYEARNEWME at checkout.

It’s a complicated relationship! I know how much my students love the extra holds and when I forget to count. It’s an hour full of challenge and change.

5 of The Best Benefits of Barre - Click here to view promotion details.

Studio83 barre classes being offered in Palm Beach Gardens. Use promo code FIRSTCLASSFREE at checkout to book your first class. Current class times are Monday 6pm, Wednesday 9am, and Thursday 6:15pm. Claim your spot today!! Link in bio.

2024 New Year Special - New Year Special. Get 20% off a 10 class pack by using promo code NEWYEARNEWME. Offer is running through the end of February. Unlimited purchases available.

Nothing better than a great workout with added benefits. Improved strength and flexibility, more energy and less stress, new friends and a new community, improved balance and posture. Book your first class today. Use code FIRSTCLASSFREE at checkout for a free trial class.

Here are the top 5 benefits of barre, from better balance to improved cognitive skills.

1. Improved posture and alignment - The focus on proper body alignment in barre exercises contributes to improved posture. Learning correct alignment can help to alleviate muscle imbalances, reduce joint stress and promote better body mechanics overall.

2. Enhanced flexibility- Barre incorporates many stretches that help improve flexibility and range of motion. Enhanced flexibility leads to better joint health but also aids in injury prevention and promotes graceful movements.

3. Improved core strength - Much like ballet, yoga, and pilates, barre workouts place a heavy emphasis on core engagement, which, over time, will result in a stronger and more stable core.

4. Improved mental health and stress relief - One of the biggest benefits of barre is the fact that it is super relaxing. Barre workouts encourage mindfulness and body awareness. The rhythmic movements, precise technique and focus on breath create a meditative experience unlike many other forms of exercise, reducing stress and promoting mental wellbeing.

5. Sharpened cognitive skills - Barre is fantastic for promoting better thinking and learning abilities. Because it involves complex mental coordination, such as synchronizing music and movement, it activates the brain’s reward centers and sensory-motor circuits in a unique way that’s so beneficial for our minds.

Commit to the change you want to see, not for everyone else, but for you. Schedule your workouts and make them a non negotiable. Your health and clear mindset can only be attained by committing to put in the work. Find the class time that works for you and book your class, link in bio.