Workout with Missy

It feels good to move, stretch and strengthen your body. This type of movement is also good if you’re short on time and need to work multiple muscles at once … or if you’re like me and need to stretch more often 🙃

I just started incorporating the scapula push-up and feel it working! One of my 2022 goals is to improve my posture. Do you have any fitness/health goals?

Finish your week strong 💪🏻

Abs. Core. Mobility💯Small movements create results.

Keep lower back on the floor and breathe🙃

Workout with Missy
IG: www.Instagram.com/workoutwithmissy

Try, mess up, try again ... jumping & learning new tricks is one of my 2021 goals.

I rarely hit a plateau because I’m constantly adapting my workout; challenging my body & mind.


I loved jumping rope when I was younger but haven’t done it much in the last 10+ years. When I was scrolling through reels last week, I saw a girl doing crazy tricks and got motivated to try something new.


Going slow and trying 3 new moves at a time with a process:

• learning without rope
• adding rope
• increasing speed and combining moves

Just starting but excited to see how I improve throughout the year.🔹Reminder that age doesn’t matter .... set a goal, achieve it then set another 🙌🏻


Inspired by .jumps 🤩
www.Instagram.com/workoutwithmissy

I know it’s hard. Some days, I also lack the motivation to get my workout done. However, those are the days I find the discipline because I know my goals and my why.

We have different goals. I have a lot of clients and most of their goals are unique, with some similarities.

My goal is to feel my best. To feel my best, I need to exercise! Working out helps me reduce stress, sleep better, think (function) better, maintain a comfortable weight, feel strong and confident.

My why is to be the best version of myself (mentally & physically) and help others do the same. Great things happen in life when people live their best version of who THEY are❣️

What’s your why, your goals ... what do you want in 2021? Workout with Missy