Lifetime Performance

For all of you that have low back pain with extension and rotation, this might be a good exercise to work on utilizing your obliques and deep abdominal muscles to help stabilize motion at the spine.

Getting on the ground on your back is probably the safest position to be in if you have an acute episode of pain. It completely decompresses the spine.

This exercise should be pain-free and really give me an idea of how well you can control rotation. The objective is to not allow any extension or rotation to occur through the low back.

If you follow me, you’ve probably seen me before describe this type of workout. It’s very easy to do and if you’re struggling to figure out what to do when you walk into a gym this might be a good plan to follow.
All in it should take you about 25 minutes! Structuring a workout around the basic core pillars of movement:…
1. Push
2. Pull
3. Lower Body
4. Core/Mid section
5. Explosive
Is just good, training. Comment “Share” if you’re looking for some quick ideas, I’d be happy to reply with some 😃

One of the biggest game changers in golf performance? Club head speed.

Through strength training, mobility work, and power development at LP, we’ve helped this client increase speed, create more distance, and move more efficiently in the golf swing.

More speed+ More power= More confidence on the course.

Our 4-week program kicks off June 8 for just $299.

We’re committed to building the next generation of athletes 13 to 17 years old through specialized youth athletic training focused on:
⚡️ Strength
⚡️ Speed
⚡️ Confidence
⚡️ Long-term athletic performance

Give your athlete the tools to move better, train smarter, and compete at the next level.
Message us or text Ken at 561-310-2692 to reserve a spot!

This is one of our favorite go to exercises to work on flexibility for disassociation, as well as width in the golf swing. ⛳️

I know you have all been curious about this one… hopefully I provided some good lunch inspiration for this week 🥪