April 20, 2013 The ultimate Fitness Race April 20, 2013 Hard Exercise Works takes their WODs to Trails to create the Ultimate Fitness Advenure Race!
Teams of 2 will battle through 2 HEW partner workouts, 2 miles of trail running with obstacles throughout, and an obstacle course to the finish line. Still seems too easy, there is an optional 6 mile off road mountain bike portion for those who want to take the added challenge. (you must provide your own mountain bike and helmet)
03/09/2019
Bumblebee Has Officially Been Added To The Ever-Growing List Of Endangered Species The bumblebee has been officially added to the list of endangered species along with the gray wolf, grizzly bear, the northern spotted owl, and about 700 other extinct animal species. According to National Geographic: “The rusty-patched bumblebee (Bombus affinis), once a common sight, is “now ba...
11/26/2018
6 insanely easy crafts you'll want to do right now for Christmas I love Christmas, and especially the holiday decor. I also love decorating my home for the holiday season, but frankly, I don't want to spend the money! Boy, do stores mark up all the holiday ornaments and decor!
We Love all You HEW'ers...and we could not have pulled this event off without you. So pay attention because the July Surprise is coming your way!
04/22/2013
04/22/2013
Run the Gauntlet 2013
Please look at the photos and tag your friends!