10/02/2020
HANDS ON Approach
Coaches have a tendency to rely on verbal cues. When coaching juniors (age 10-18) a movement it is VITAL to use your hands. The athlete has to both hear and FEEL the cues in order to execute
Shoulders back (use your hands)
Elbows up (use your hands)
DO NO HARM
09/01/2020
Asses Don’t GUESS!
It is essential that a physical assessment is where the journey begins. When there is a diagnostic a prescription can then be formed.
When a player can improve their Strength, Power & Cardiovascular fitness they will see lower scores on the course
🏌🏼♂️
DO NO HARM
08/07/2020
MUST READ
Incredible book written by explaining all things nutrition and the importance of controlling / flatlining your blood sugar
Who should read this?
Golfers, athletes, and general population looking for a more efficient and beneficial way to live
Eat well to FEEL well
01/07/2020
Very excited to join the team and learn from someone who is highly respected in the industry.
Posted • I’m excited to announce that Tim Vallely has joined my team as an associate! 🦍🦍 -
Tim brings years of experience from his time as a Strength & Conditioning Coach at Mike Boyle Strength & Conditioning, and work on the Certified Functional Strength Coach staff. He also holds certifications through Certified Functional Strength Coach (CFSC), Titleist Performance Institute (TPI), and is CPR/AED certified. -
He is working toward completion of his Precision Nutrition Level 1 certification.
Tim will be available to work with my clientele in the Greenwich, CT and Westchester, NY areas.
Tim says, “I am excited to join Ali’s team and receive a higher education in optimization under her guidance. Her insight helps me understand what can contribute to a client’s goals, how to structure those crucial elements, and why her process is so successful. As Ali is recognized by Golf Digest as a Top 50 Golf Fitness Professional, I am learning the strategies she implements with clients the other 23 hours of the day that contribute to their on course accomplishments.” I’m excited to have an associate like Tim on-board, as I expand the capacity for in-person clientele in 2020.
Don’t make it another year where you don’t reach those goals that you’ve wanted for so long.
Through our efforts together, you can reach those goals, and more importantly, be able to sustain the beneficial effects from them.
Let’s start 2020 off on right step with a consultation. Link in bio 🦍🦍
09/01/2020
08/07/2020
01/07/2020