Timmy Vallely

Dead Bug with Bottoms up Hold


Golfers this a core progression to try before your next round. The bottoms up hold will also promote shoulder stability with grip work too

# golftrainer

Ground Force Med-Ball Overhead Throws 🦶🏻🏌🏻

This is a great way to start using the ground in the gym that can translate to the golf course

1. Engage the core while stepping forward
2. Drive down into the ground with your landing leg while pushing your foot back

Get a medball that bounces and is no heavier than 6 or 8 LBs.

🔑 This should be FAST and POWERFUL

Ground Force

From the gym ➡️ course

Had a great question from who is a good player that wants to add ground force to create more distance on the course

🔑Starts with the feet

If you have any other questions on this topic or something else shoot me a DM

# plyos

Creatine

Why take it?
Promotes muscle performance and supports cellular energy production + cognitive function 💪🏽🧠

When to take it?

30-90 minutes before or after exercise

How to take it?

1 scoop with at least 8 ounces of water or preferred be beverage

STRENGTH PROGRESSIONS FOR GOLF


Strength is relative to your bodyweight. Increasing the load is not ALWAYS the answer

💥Split Stance offers both Frontal and Sagittal stability (baseline)

💥Square Stance offers Frontal plane stability WITHOUT Sagittal plane stability (Golf Stance)

💥Single Leg offers immediate feedback for any asymmetries between both legs


Golf is played on your feet and implementing these progressions will add more complexities to the movement





DO NO HARM

Rotational Power from the GROUND UP

is an excellent tool to assist in firing the abs, glutes, and adductors

BENEFITS

Helps eliminate early extension and lateral sway in the gold swing 🏌🏼‍♂️

CUES

CRUNCH AND PUNCH

Crunch the abs down as you punch the floor away with your feet

Anterior tilt load (weight pulls you toward the machine) Posterior tilt power (crunch abs down)