09/26/2022
At your absolute best, you still won't be good enough for the wrong person but at your worst, you'll still be worth it for the right person.
Health and Wellness Certified Yoga instructor and Meditation Coach
09/26/2022
At your absolute best, you still won't be good enough for the wrong person but at your worst, you'll still be worth it for the right person.
09/05/2022
12/10/2020
Winter sunrise in
07/12/2020
Beautiful paddle board and meditation session 🧘🏽♀️
Starting the holiday weekend with my mindfulness coffee meditation.
06/12/2020
Peanutty noodles with pickled sliced cucumbers and tempeh crumbles. Recipe from Thanks to for the picture 😊
04/27/2020
A lovely surprise by lovely neighbours/friends/Florida fam 🙏🏽 Much needed during this stressful period
04/20/2020
Jackfruit and oyster mushrooms biriyani over the weekend. Unripened jackfruit and oyster mushrooms are great meat substitutes.
New workout for Nicole Weigand and Sammy the yogi 🐶 Quarantine doesn’t have to be so bad when you have access to a personal online instructor across the globe 🏋🏻♀️
03/19/2020
We’ve been too busy distracting ourselves by going out. How about we take the next few weeks to go within and get to know ourselves. Find your inner peace with vipassana aka
cialdistancing 🧘🏽♀️ 🧘🏽♂️
Not to forget the people who have lost their lives to and all the healthcare workers that are working extra hard to combat this 🙏🏽
Sharing this from Seema Sahai’s story.
03/17/2020
What it means to ‘flattenthecurve’ in yoga 🙂 Bored at home and need to exercise and meditate? Hit the contact button in profile to set up yoga/pilates and meditation sessions online via Zoom, Skype or FaceTime.