Michelle Joy Kramer

Menopause rarely announces itself.

It often begins with subtle shifts. Sleep becomes lighter. Brain fog lingers. Blood sugar feels unpredictable. Your mood feels unfamiliar.

In this episode of Fuel Your Joy, we examine what is actually happening beneath those symptoms and what the research now shows you can do about it.

I’m joined by Dr. Hana Kahleova, endocrinologist and Director of Clinical Research at the Physicians Committee for Responsible Medicine, along with Elizabeth Melillo, who shares her personal experience navigating menopause with both discipline and openness.

If you want clarity on soy, hormones, cardiovascular risk, and how food can support you through menopause, this episode offers both evidence and practical direction.

🎧 Listen and subscribe wherever you get your podcasts or visit michellejoykramer.com/podcast

Food shapes far more than physical health. 🥦

In this episode of Fuel Your Joy, we explore how nourishment affects emotional regulation, recovery, metabolic health, and long-term healing. In our conversation, we explore how nourishing your body can bring more stability and support during seasons of healing.

I’m joined by my client Spencer Rudin and Dr. Hana Kahleova for a thoughtful discussion that blends personal experiences with clinical research.

Spencer shares his personal journey with recovery and rebuilding trust with his body. Dr. Kahleova brings a research-based perspective on how nutrition influences metabolic health, hormones, diabetes outcomes, and emotional well-being.

If you’re looking to understand how integrity with food supports both emotional and physical health, this episode offers a grounded place to begin.

🎧 Listen + subscribe wherever you get your podcasts or visit michellejoykramer.com/podcast

When I started working with Michelle, it had been over 11 years since I’d practiced Bikram yoga. I felt disconnected from my body and out of rhythm with my routines, and I wasn’t quite sure how to begin again. Michelle met me exactly where I was—without pressure or judgment—and helped me rebuild consistency in a way that felt realistic and sustainable, not just in movement, but in my life as a whole.

Over the course of seven months, I lost 20 pounds, became stronger, and learned how to move my body with more awareness and kindness. Through whole-food, plant-based nutrition, heart-rate–guided exercise, and a renewed focus on balance, I felt supported on every level—physically, emotionally, and spiritually. What stood out to me was how intentional Michelle was beyond our sessions, guiding me toward resources and support that truly aligned with what I needed at the time. I never felt like just a client; I felt genuinely cared for.

Most importantly, I now feel grounded and confident in how I take care of myself. As I move into 2026, I feel hopeful, steady, and open to what’s ahead.

Lisa Lovetto

Lovetto Design Inc.

Hot Yoga Naples

Meet Smudge, the turkey I adopted for this Thanksgiving through The Gentle Barn.

Look at that face. She might be my favorite part of the holiday this year! 💚💚

Adopting a rescued turkey each year has become one of my favorite Thanksgiving traditions. It is a small, practical way for me to pair gratitude with compassion. Smudge gets safety, good food, and gentle care. I get a yearly reminder that how we eat and live has real impact.

If her little face tugs at your heart too, you can learn more about The Gentle Barn’s Turkey Guardian program and meet your own turkey at http://gentlebarn.org/turkey-guardian .

It’s here! The Fuel Your Joy Podcast is officially live!

This podcast was born out of my passion for helping you live with more clarity, energy, and balance. Not through extremes or quick fixes, but through intentional, science-backed choices that nourish your body and mind.

Each episode brings together the best of holistic health, neuroscience, and practical lifestyle wisdom to help you elevate your energy, focus, and overall vitality. You’ll hear conversations with leading doctors, researchers, and thought leaders who share real-world insights you can apply right away.

We’re kicking things off with two incredible episodes featuring Dr. Hana Kahleova, MD, PhD, Director of Clinical Research at the Physicians Committee for Responsible Medicine (PCRM), where we explore:

- How nutrition impacts your brain, focus, and mood

- The science behind plant-based eating and metabolism

- Simple ways to create lasting wellness from the inside out

If you’re ready to reconnect with your energy and purpose, this is where it begins.

🎙️ Listen now and subscribe: michellejoykramer.com/podcast

October Client Spotlight!

"Working with Michelle was a turning point for my health journey. Before we started, I was focused only on weight loss, but Michelle helped me achieve something much more profound. She guided me to lose 20 pounds, but the most important lesson was how to take a truly holistic approach to wellness.

Under Michelle's guidance, I discovered the importance of fundamentals that I had always overlooked: the rejuvenating power of consistent sleep, the stress-relieving benefits of meditation, and the necessity of proper hydration and a fiber-rich diet. We also incorporated heart rate training, which allowed me to connect with my body in a way I never had before.

I now have a more sustainable and balanced relationship with my physical health. I am grateful for Michelle's guidance, which has not only helped me reach my weight goal but also inspired a complete lifestyle transformation.”

Nisha Doshi, Managing Partner/Owner, Doshi & Associates CPA PLLC

I am so proud of Nisha’s achievements and how far she’s come!!

September Success Story!!!

“Over 50 I began to struggle with my weight, even being very active as a Firefighter, Yoga and Pilates teacher. When I met Michelle 3 months ago, she helped me change my lifestyle and go on a Whole-Food Plant-Based diet. My love of cooking made the transition simple. I lost 30 lbs and feel amazing! My total cholesterol went down 83 mg/dL. I feel like I’m in my 40’s with the energy and stamina to match!” – Dennis DiSarro, Naples FL

So proud of Dennis for proving that lifestyle shifts truly can change everything.

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