Palm City CrossFit

Palm City CrossFit

Mindset Shift🧠 ( it’s a long one read it!!!!!)What You Earn, You ValueA father wanted to teach his 10-year-old son a les...
09/14/2026

Mindset Shift🧠 ( it’s a long one read it!!!!!)

What You Earn, You Value

A father wanted to teach his 10-year-old son a lesson about hard work.

He told him, “Go out and earn $5.”

The first time, the boy went to his mother. She gave him the $5, and he brought it back to his father. His father took the money and threw it into the fire.

The boy just stood there.

He didn’t try to save it because it had been given to him. He had nothing invested in it.

So his father sent him out again and told him to actually earn the money.

This time, the boy went door-to-door begging people for money until he collected $5.

He brought it home, and once again, his father threw it into the fire.

He didn’t try to save it because he begged for it. He had nothing invested in it.

Then came the third attempt.

This time, the boy found someone who would actually give him a job. He spent the entire day filling sandbags.

He worked. He sweated. He struggled.

At the end of that long day, he hadn’t even made $5.

He earned $1.80.

He came home and gave his father the $1.80 he had worked all day to earn.

His father threw it into the fire.

But this time, the boy went after it.

He tried to pull his money from the fire because suddenly that $1.80 meant something to him.

It wasn’t just money anymore.

It represented his work.

His father finally knew his son understood the lesson.

The Mindset Shift

We value what we earn differently than what we’re simply given or begged for.

When something costs us nothing, it’s easy to take it for granted.

But when you’ve put your time, effort, discipline, sweat, and sacrifice into something, it means more.

And this lesson isn’t really about $5.

It’s about life.

You want strength? Earn it.
You want someone’s trust? Earn it.
You want respect? Earn it.
You want confidence? Earn it.
You want success? Earn it.

Don’t live your life waiting for someone to hand you what you want.

Put in the work.

Because sometimes the $1.80 you earned is worth a hell of a lot more than the $5 you were given.

Who remembers where they were on 9-11-2001 when they first heard the news of the Twin Towers being hit ? We do.. most of...
09/11/2026

Who remembers where they were on 9-11-2001 when they first heard the news of the Twin Towers being hit ?

We do.. most of us do because of the emotions attached to it. Most of us don’t remember what we did yesterday....

If we can attach emotions with everything we do, we will remember and learn better....


Evil will always exist and prey on the weaknesses….

Freedom is never free, we cannot forget that !!!

If today serves as any purpose, have gratitude for even the little things....

There were many people that were stuck in traffic that morning of 9/11, most were (most likely) in a bad mood because they were late making it to their office in the twin towers.... But due to the traffic they are still alive today.

Life is happening for us, not against us!!!

We live in the United States of America where you can look in the mirror each morning and see the person who is responsible for their life.... (No one else is responsible for where YOU are but yourself, period)

-

Never forget always remember 9-11-2001.
Americans unfortunately forgot, we need to be like we were on 9/12/2001.

Thank you to all the first responders for all you do every day!!!!
-

%
911 freedomisntfree🇺🇸

9/11 & 9/12 schedule reminders 9/11 Martin County Fire Rescue bridge walk - opening ceremony start at 8:30
09/10/2026

9/11 & 9/12 schedule reminders

9/11 Martin County Fire Rescue bridge walk - opening ceremony start at 8:30

🥖 Fresh Sourdough is Here! ☕️🛑 Available today!!! 15 fresh sandwich-style sourdough loaves available for $10 each at Caf...
09/08/2026

🥖 Fresh Sourdough is Here! ☕️

🛑 Available today!!!

15 fresh sandwich-style sourdough loaves available for $10 each at Caffè Miceli inside Palm City Athletic Club.

These loaves are made with simple, organic ingredients and traditional sourdough methods—perfect for sandwiches, toast, or just enjoying fresh out of the bag.

Once they’re gone, they’re gone! We expect these to sell out quickly, so stop by early to grab a loaf and a coffee while you’re here.

📅 Tuesday, September 8
🥖 15 Full Sandwich-Style Sourdough Loaves
💲 $10 Each
📍 Caffè Miceli at Palm City Athletic Club

Support local. Eat better. We’ll see you Monday! ❤️

If you miss out go online and order a loaf
➡️ https://overgrownkitchen.com/

Sourdough FreshBread CommunityStrong FuelYourPotential

Mindset Shift 🧠 “The greatest things in life take sacrifice & discipline, that’s why very few achieve great things. Peop...
09/07/2026

Mindset Shift 🧠

“The greatest things in life take sacrifice & discipline, that’s why very few achieve great things. People create their own storms but then get mad when it rains. If your dream is to become something special, the road is humbling. If you’re not prepared for that, don’t dream.”
~ Lewis Caralla Lewis Caralla

This week — lean into the grind, embrace the storm, and remember: the struggle is proof you’re chasing something great. 💪⚡️

F*ck the quick fix !!!! There are no short cuts !!! Just Hard Work !!!!

AUGUST COMMITTED CLUB 💪🔥Another month of consistency. Another month of putting in the work 👏Huge congratulations to our ...
09/06/2026

AUGUST COMMITTED CLUB 💪🔥

Another month of consistency. Another month of putting in the work 👏

Huge congratulations to our April Committed Club winners:
🏆 CrossFit: Valerie Mas
🏆 Boot Camp: Danielle Misskelley

Showing up isn’t always easy but these two and everyone who made the club this month proved that consistency pays off 💥 Early mornings, busy schedules, tired days and still making it happen.

We see the hard work. We celebrate the effort. And we’re just getting started 🔥

💪🇺🇸 Please take a minute to check out the schedule changes and plan your week accordingly.🇺🇸 MONDAY, SEPTEMBER 7 — LABOR...
09/06/2026

💪🇺🇸 Please take a minute to check out the schedule changes and plan your week accordingly.

🇺🇸 MONDAY, SEPTEMBER 7 — LABOR DAY
Happy Labor Day! We’ll be running a modified class schedule:
💪 8:00 AM — Bootcamp
🏋️ 9:00 AM — CrossFit
🏋️ 10:00 AM — CrossFit
These will be the only coached classes offered Monday.

🇺🇸 FRIDAY, SEPTEMBER 11 — 25 YEARS LATER
There will be no 7:15 AM through 10:15 AM classes as our team joins the Martin County 9/11 Bridge Walk.
25 years later, we continue to remember the lives lost, honor the heroes who stepped forward, and stand with the families forever impacted by September 11, 2001.
We will never forget. 🇺🇸

🇺🇸 SATURDAY, SEPTEMBER 12 — CLUB CLOSED
Palm City Athletic Club will be closed for the day as we come together to support the WPB 9/11 5K & Stair Climb. A portion of the proceeds will benefit Operation 300, an organization that means a lot to our community.

🔑 UNLIMITED MEMBERS: Even with this week’s class schedule changes, remember that you still have 24/7 access to the club. Come in and get your workout done whenever it works for you!
Thank you for being part of a community that continues to show up, remember, and support others. 🇺🇸❤️💪

4:30 crew showed up and Coach Lyz chose violence. 😂🔥Nothing like heading into the weekend with an absolute BANGER of a w...
09/04/2026

4:30 crew showed up and Coach Lyz chose violence. 😂🔥

Nothing like heading into the weekend with an absolute BANGER of a workout. Hard work, good energy, and an even better crew to suffer with. 💪 Hard work pays off 👊

Weekend earned. 👊 but still Don’t eat like an as***le!

💪 STRONG KIDS. STRONG MINDS. STRONG FUTURES.At Palm City CrossFit Kids, we don’t just build stronger athletes, we build ...
09/02/2026

💪 STRONG KIDS. STRONG MINDS. STRONG FUTURES.

At Palm City CrossFit Kids, we don’t just build stronger athletes, we build mindset.

Yes, they’ll learn how to squat, run, jump, lift, and move better. But more importantly, they’ll learn how to work hard, stay positive, overcome challenges, build confidence, and keep going when something gets tough.

Fitness is the tool. Mindset is the foundation.

This week’s mindset focus: CONFIDENCE & COMMAND PRESENCE.

Chest up. Head up. Shoulders back. Speak with confidence. Walk into a room believing in yourself.
We want our kids to understand that how you carry yourself matters. Your body language, your attitude, and your energy speak before you ever say a word.

Confidence doesn’t mean being the loudest person in the room. It means standing tall, believing in yourself, and being willing to face hard things without shrinking away.

Fitness helps us build strong bodies. Mindset helps us build strong humans. 🧠💪

That’s what Palm City CrossFit Kids is all about.

Move Better. Think Better. Feel Better.

Kids classes all year long ages 6-13
Tuesday & Thursday 4:45 to 5:45
Saturday 11:15 to 12:45
First class is free.

We don’t just talk about it, we BUILD it. 💪🧠 Strong bodies. Strong minds. Confident kids. Sign your child up for Palm City CrossFit Kids!

MindsetMatters CommandPresence Confidence YouthFitness

September is here, and we’ve got a lot happening at Palm City Athletic Club! 💪☕️From schedule changes and community even...
09/01/2026

September is here, and we’ve got a lot happening at Palm City Athletic Club! 💪☕️

From schedule changes and community events to our Beach WOD & BBQ, here’s what you need to know this month:

🇺🇸 Sept. 7 – Labor Day
Modified schedule: 8AM Bootcamp | 9AM & 10AM CrossFit
🇺🇸 Sept. 11 – Remembering 9/11
No classes from 7:15–10:15AM while our team participates in the Martin County 9/11 Bridge Walk.
🇺🇸 Sept. 12 – Gym Closed
We’ll be supporting the WPB 9/11 5K & Stair Climb, with a portion of the proceeds benefiting Operation 300.

🧘 Yoga with Annelien – Sept. 9 & 23

🏖️ Sept. 26 – Beach WOD & BBQ!
No classes at the gym. Meet us at the beach for a 9:30AM WOD, then stick around for the BBQ and some time together outside the gym!

❤️ Charity of the Month
This month we’re coming together to support Esperanza and the family of our member Maria Jimenez following the earthquake. Check in, log your WOD, interact and post in the PCAC app—every little bit helps us increase our donation!

https://gofund.me/53d011f47

🦷 And make sure to check out our September Business Spotlight: Bessey Creek Dental Care!
September is about more than workouts. Train together. Show up for our community. Support each other. And have some fun along the way. Bessey Creek Dental Care

Here’s to a great month, PCAC family! 👊💥

MoveBetterThinkBetterFeelBetter

Address

3003 SW Martin Downs Boulevard
Palm City, FL
34990

Opening Hours

Monday 5am - 12pm
3pm - 6:30pm
Tuesday 5am - 12pm
3pm - 6:30pm
Wednesday 5am - 12pm
3pm - 6:30pm
Thursday 5am - 12pm
3pm - 6:30pm
Friday 5am - 12pm
3pm - 5:30pm
Saturday 8am - 11:15am

Telephone

+17725772343

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