08/01/2025
What do you do when the heat index is *114?
Salty Lotus SUP
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Stand Up Paddle Board (SUP) Yoga is a combination of two fantastic activities, yoga and SUP.
08/01/2025
07/03/2025
Look at this sky! Now to grab my board and head out! Who wants to come with me??
05/11/2025
Happy Mother’s Day! What a great way to start the day! Celebrating moms, out in the water with a bit of yoga!
04/11/2025
A little rough in the ocean, but the river is calm! Let’s get outside!!!
03/19/2025
Let’s go SUP!
02/19/2025
Rain, rain go away…..
01/21/2025
Literally freezing here but the view!!
58 degrees is a bit cold to do paddleboard yoga… come on Florida!
11/13/2024
We may be in a pool but we are still on a board!
11/06/2024
The ocean may be a bit rough but the intercostal is not! Join me on the river! Let’s get outside!!
10/18/2024
Took a walk on the beach today. The ocean seems mad right now and the river is still rising! I will stay on land this weekend, but next weekend 🤞🏼 Let’s get outside!!
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Palm Coast, FL
32137