ATAK Fitness LLC

Aug 28, 2024 (156.8lbs) - June 1, 2015 (150.2lbs)-

Lets just say, these past 9 mo, life has been a lot 😬🤔🤨..

✅ changed jobs due to a toxic environment .

✅ had the flu 🤒

✅ struggled with vertigo (which is still happening 🙁)

✅ TMJ pain

✅ left hip / SI joint pain

✅ stomach bug 🤢

And all of these things could have easily been excuses not to execute.

But they weren’t!!!

What did i do??

🙌🏼I worked out when i could, gave my mind and body grace..

🙌🏼Worked to hit protein daily.

🙌🏼Allowed myself treats and meals out.

🙌🏼Hit 100-120oz water daily

🙌🏼Sleep 7-8 hrs a night

🙌🏼Continued all supplements to keep immune system & digestion working properly .

Nothing about these these 9 mo was perfect , however I was consistent with whatever I could be consistent with at the time and thats what matters 💯👊🏼..

Need help navigating change??

Thats what we do!

Reach out, let’s set up a time to chat, see if we are a good fit and get you moving in the right direction 🙌🏼❤️

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

“Straight talk Sunday”

Both pics are me today…

🙋🏼‍♀️ I have loose skin….

🙋🏼‍♀️I’m 45….

🙋🏼‍♀️I’ve had 2 babies…

It’s all a part of getting old 😉 and I’m incredibly proud of what I have created 👶👶… and I am in the best shape of my life..

I would not be where I am today if My focus had been to get rid of this loose skin 🤦🏼‍♀️…

Stop focusing on what you can’t change…

Start focusing on what you can..

“The effect you have on others is the most valuable currency there is”- Jim Carrey


❤️❤️❤️

Only time you look back to see how far you’ve come 😉….

https://youtu.be/xisHvM0-yzI

Reached Your Fitness Goals? Now What? Tips With 1st Phorm Elite Trainer Laurin Conlin Your fitness journey does not have to be an "all or nothing" deal.Learn how to create a new plan and be flexible with an existing plan with 1st Phorm Elite T...

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ATAK Fitness LLC ATAK Fitness takes your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our primary objective is to help you overcome hurdles and reach your goals. We will create a sustainable plan that will help you not only reach your goals, but make it a lifes...

Happy Sunday!!!

Sundays are my arm days!!

I see you little guys growing 😉-

I would not have this growth without my consistency in the gym as well as the kitchen 👊🏼💯💪🏽..

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ATAK Fitness LLC ATAK Fitness takes your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our primary objective is to help you overcome hurdles and reach your goals. We will create a sustainable plan that will help you not only reach your goals, but make it a lifes...

✅Up at 5:15am

✅take weigh in Wednesday pics

✅ back / calves / 45 min cardio

✅ food tracked for the day

✅ work

✅ senior pics with Ayden

✅ cardio 45 min

✅ do it all over again!!

Today is just another day to get me closer to my goals…

We all have 24 hrs a day, it’s just a matter of what you do with it 🤷🏼‍♀️🤔…