Coach Karoline “Karrie” Smith
Hi! Find me on Instagram @getfitwithkarrie
I’m a NASM Certified Personal Trainer and Nutrition Coach with several years of lifting experience looking to help you meet your goals!
If these look brutal, they are. Especially as the finisher for the day! Take note: NO heels on the ground! Lately I’ve been trying to work on more natural movements rather than strict isolation exercises and it’s a whole new level of challenging and so very rewarding!!
08/22/2025
Muscle👏🏼 at 👏🏼 rest 👏🏼looks 👏🏼 different 👏🏼than 👏🏼when 👏🏼flexed (ESPECIALLY with proper posing and lighting)
03/11/2025
Friendly reminder that progress is a process!! Especially when your goal is to build lean muscle mass and you’re a 5’10” female! It will take YEARS of consistency and dedication to get your dream body, DON’T GIVE UP YET
01/29/2025
Built, not bought!
I grew up always being “the skinny one” and grew to hate that label, I’ve spent years of my life dedicated to being the strongest version of myself. I’m literally the worst at taking progress pictures and measurements and even worse at staying active on social media. I look in the mirror and still see that skinny, lanky girl but in pictures I see the new me. Just remember friends, your dream body is more likely years away than months away, stay consistent and KEEP PUSHING!
11/09/2024
Come train with me! Located in Transformation Fitness PC, a private studio and NO membership required!!
09/29/2024
So proud of this girl tonight! Proof that you can do anything you put your mind to! 🤍💙🤍💙
09/03/2024
Sometimes you gotta take your cardio outside!
07/28/2024
Tired of the same-old, boring meals for trying to eat healthier? How about blueberry lemon protein waffles?! Topped with light butter and sugar free syrup, great way to start the day!!
07/23/2024
Eating clean doesn’t have to be complicated! Stick to more whole foods, lower sodium seasonings and lots of protein! Want more guidance? Message me and we can get started!
07/19/2024
This goes for everyone, especially the ladies that may already feel intimidated in the gym. You have EVERY right to be there! Don’t let anyone pressure you into thinking otherwise. Who knows, you may just find some great friends there! 😉
Now get out to there and do something today you’ll be grateful for tomorrow!