Coach Karoline “Karrie” Smith
Hi! Find me on Instagram @getfitwithkarrie
I’m a NASM Certified Personal Trainer and Nutrition Coach with several years of lifting experience looking to help you meet your goals!
03/11/2026
What’s harder than being a girl who’s trying to build muscle? Make her 5’10” with an underlying chronic illness and genetics that make it difficult to fill out said frame, we’re talking 5 YEARS of consistent training and nutrition to get here.
Moral of the story- it’s a whole lot harder than you think to get “bulky” so pick up the heavy weight and get to reppin’ it!
If these look brutal, they are. Especially as the finisher for the day! Take note: NO heels on the ground! Lately I’ve been trying to work on more natural movements rather than strict isolation exercises and it’s a whole new level of challenging and so very rewarding!!