Morgunoff Training

These are my morals and opinions on PEDs. Take it or leave it. I love lifting weights. Lifting weights is supposed to be fun. Lifting with cheat codes is not fun. I refuse to live my life with asterisks attached to the goals I strive to achieve one day.

DM “READY” for coaching!

Losing body fat and building muscle aren’t complicated. We just like to make them complicated.

They’re biological processes.

If you want to lose body fat, you need to consistently consume less energy than your body uses.

If you want to build muscle, you need to give your body a reason to adapt through resistance training, while providing it with enough protein, calories, and recovery to actually build that tissue.

That’s it.

There’s no special exercise that “melts belly fat.”

There’s no supplement that magically builds muscle.

There’s no detox, fat burner, waist trainer, secret training method, or revolutionary diet that bypasses basic human physiology.

The difficult part isn’t understanding how these processes work.

The difficult part is consistently doing the things required to make them happen.

Stop looking for a secret.

Train hard. Eat appropriately for your goal. Get enough protein. Recover. Stay consistent.

Give your body the right stimulus and environment, and let biology do the rest.

DM “READY” for coaching!

One of the biggest mistakes I see is people trying to force their squat to match someone else’s because they think there’s only one “correct” way to squat.

The reality is that your anatomy plays a huge role in how your squat looks.

Someone with long femurs will often lean forward more than someone with shorter femurs. Hip socket structure, ankle mobility, torso length, and even stance width can all influence your squat mechanics.

Does that mean technique doesn’t matter? Of course not. There are fundamental principles that apply to everyone—staying balanced, controlling the movement, maintaining a stable brace, and moving through a safe range of motion.

But outside of those principles, there is room for individual variation.

The goal isn’t to make your squat look exactly like someone else’s.

The goal is to find the squat that allows you to move safely, efficiently, and consistently while accomplishing your goals.

Stop chasing perfect. Start chasing the squat that works best for your body.

DM “READY” for coaching!

Building muscle is harder than losing body fat.

Why?

Because your body can lose fat much faster than it can build new muscle tissue. Fat is stored energy. If you’re in a calorie deficit, your body can tap into those energy reserves fairly quickly.

Muscle doesn’t work that way.

Building muscle requires progressive training, adequate protein, enough calories, quality sleep, and time. Even when everything is done correctly, your body can only build muscle at a limited rate.

This is why you shouldn’t get discouraged if you don’t look dramatically different after a few weeks in the gym. Real muscle takes months. Years, even.

Fat loss and muscle gain both require consistency, but one is removing stored tissue while the other is creating entirely new tissue.

If your goal is to build muscle, stop chasing quick results. Focus on improving your lifts, eating enough to recover, and staying consistent. The physique you’re after is built one workout at a time—not in 30 days.

DM “READY” for coaching!

Once in a while I throw in some overload movements to my upper body training. Just to feel out 315 lb+.

Progress in the bench press doesn’t just come from bench pressing.

Overload movements are a great way to strengthen portions of the lift that your regular bench press may not challenge enough.

Board presses, pin presses, slingshot bench, heavy lockouts, and other overload variations let you handle more weight than you could through a full range of motion. This exposes your muscles, connective tissue, and nervous system to heavier loads while targeting specific sticking points.

If you consistently miss near lockout, an overload movement can help strengthen that range. If you struggle staying tight with heavier weights, overload work can improve your confidence and stability under maximal loads.

That doesn’t mean overload movements should replace your standard bench press. They’re accessories—not the main exercise. Your regular bench press should still make up the majority of your pressing volume if your goal is a bigger bench.

Use overload work to address weaknesses, build confidence with heavier weights, and add variety to your training—not because it’s flashy, but because it has a purpose.

DM “READY” for coaching!