Iyengar Yoga with Alex

Free Community Classes offered by ! 🙌🏽

In-Studio & Online 🧘🏽‍♂️

Tuesdays at 6:00 PM Pac Time
Saturdays at 9:00 AM Pacific Time

Las clases son impartidas en inglés y español.

Classes are taught in English and Spanish.

Join us for a yoga practice and building community 🙏🏽🌺

Sign up link in bio
Enlace para registrarse en la bio

See you on the mat 🧘🏽‍♀️🧘🏽‍♂️🧘🏽🧘🏻‍♀️🧘‍♀️!






iynaus

Práctica Sin Fronteras 🧘🏽‍♂️
We Are One 🌈
Practice Without Borders 🦋

Clases de yoga Iyengar en español Sábados a las 7:00 am
hora de Los Angeles

Todos niveles de practica.

Ofrecidas gratuitamente por el Instituto Iyengar Yoga de Los Angeles 🙏🏼

Regístrese para la clase aquí



www.iyila.org 👈

Práctica Sin Fronteras 🙏🏽💪🏽🌺🧘🏽‍♂️🪐

onlineyogaenespañol onlineyoga iyengar iynaus iyila yogaforeveryone yogaforwellbeing yogainla weareone pride

Práctica Sin Fronteras 🧘🏽‍♂️
We Are One 🌈
Practice Without Borders 🦋

Clases de yoga Iyengar en español Sábados a las 7:00 am
hora de Los Angeles

Todos niveles de practica.

Ofrecidas gratuitamente por el Instituto Iyengar Yoga de Los Angeles 🙏🏼

Regístrese para la clase aquí



www.iyila.org 👈

Práctica Sin Fronteras 🙏🏽💪🏽🌺🧘🏽‍♂️🪐

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“By the practice of pratyahara, he wins freedom from attachment and emancipation from desire and becomes content and tranquil.” B.K.S. Iyengar, Light on Yoga.

Inspired by Pratyahara (withdrawal of the senses), the fifth of Patañjali’s eight limbs of yoga, and considered a bridge from the outer to the inner quest, we will explore how, in our asana practice, we can draw our attention inward and away from the constant sensory input from the outside world. By drawing our senses of perception inwardly, we are able to experience the silence and quietness of the mind.

This class is open to all levels and will be taught in both English and Spanish.

Esta clase será impartida en inglés y español y es para todos los niveles de práctica.

Let’s use our Asana practice to explore and investigate within!

Practice Without Borders!

Props needed: 2 blocks, 1 yoga chair, 1 belt, 1 bolster, 5-6 yoga blankets.