GRACE the Health Studio is a boutique fitness studio that specializes in health and movement coaching. YOGA - PILATES - HEALTH
a boutique fitness studio specializing in health and movement coaching
09/21/2022
I started this business because I wanted to help people find healthy happier lives. I love being a positive influence where I can especially for my children.
Love having my little helpers making fun and relatively healthier desserts.
Cupcakes made with coconut sugar (having a lower glycemic index reduces the risks of blood sugar level spikes). Recipe from “The new milks” by Dina Cheney
08/12/2022
I really try to avoid refined sugar when it comes to feeding myself and kids. When sugar is a part of our diet I notice my kids completely fall apart, get cranky and can’t handle life.
When I eat sugar my stomach hurts, I get tired and unmotivated, as well as cranky.
I love finding recipes that are quick and easy, kid approved and keep them healthy and happy. This was fun…apple donuts.
Sliced apple, vegan cream cheese and organic sprinkles.
I literally dance every single day. In some small way. Sometimes I’m alone, right out of bed, to fix a mood, with the kids, whatever!
I didn’t realize that I had lost this part of daily life until I left my marriage. I had lost my light, wasn’t happy (I’m talking deeply fulfilled) and wasn’t dancing or finding freedom in my body.
Movement makes me happy, having my kids join me in the rhythm of the music fills my heart, the beat is a part of me and always has been.
Find what fills your heart up. Do it every day! Not sure? Then I invite you to notice how you feel when you do a hobby. What does your heart feel like? How is your vibration? Are you depleted or energized? Eventually we all find our way….
What brings you light and love? What fills your heart? Let me know below!
06/26/2021
Think she liked it! Mango parfait from
Thank you! Perfect during the summer heat.
What are your favorite recipes for hot days? Let me know 👇🏼
05/10/2021
Man am I ever grateful to be a mama to these two!
Being a Mom has taught me so much about myself and my abilities. My physical ability; I gave birth naturally to both without any drugs. It was something I knew my body could do and knew how to handle. My mental ability; learned how to step into discomfort to fight for my children in a voice I never had prior. My emotional ability; my heart has exploded with unconditional love and I feel constant waves of gratitude for these kiddos. My spiritual ability; the connection in which one cannot see, but feel. Our energy connect and always will be in a way I’d never known before motherhood.
Happy Mother’s Day!
02/25/2021
My happy place! I’ve always wanted my own reformer room and now here it is. Good things come to those who wait.
Trust the process, keep working towards your goals. You are worth it!
Outfit . Thank you
12/16/2020
Have you checked out this week’s class schedule? We have outdoor, live online, AND pre-recorded classes all week long! Click the link in bio for details/to register 💫
Wednesday:
9:00am Mat Pilates at
10:30am Mat Pilates - LIVE Online
4:00pm Mat Pilates - Pre-Recorded Vid
Thursday:
9:00am Mat Pilates - LIVE Online
9:00am Yoga at
4:00pm Yoga - Pre-Recorded Vid
Friday:
9:00am Mat Pilates at
10:00am Mat Pilates - LIVE online
Saturday:
5:00am Cardio - Pre-Recorded Vid
10:00am Yoga Flow at
Sunday:
10:00am Mat Pilates at
11/05/2020
Yesterday I taught a few yoga sessions on zoom and the leading topic was based upon lightness vs darkness. There’s a saying that even the smallest light can be seen in the deepest of darkness.
At the end of our session the sun was streaming in and lit up my fingers just like a candles flame. I view it as a sign. An affirmation that we are all light beings, we all have the light within and there is support around us when we need it.
Have you ever felt alone, doubtful, scared and then something happened (a sign) and you knew that all would be ok? Drop a 🙏 below to spread the love and light. We all need it right now.
10/30/2020
One of the perks to the pandemic is getting to spend time training with my clients year round. We are online for classes and private sessions.
What is a positive that you’ve found during this challenging time?
10/30/2020
Ever feel like your world is upside down? Yes, I do too, trust me... but what if you could change your perspective...
I find the easiest way to “shift” my perspective is my gratitude practice. I state 3 things I’m grateful for each day.
What are you grateful for? Let me know below! Even in a pandemic there are silver linings to be found.
“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey