Max Q Fitness

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Max Q Fitness Max Q Fitness was invented and founded by Bob Kissel in 2011 in South Tampa. results. Outside the Anaerobic Energy System, exercise is purely aerobic.

Max Q Fitness founded in South Tampa 2011 is the newest and upcoming patented Adaptive Resistance Training protocol that increases Lean Muscle Mass, Decrease Body Fat, and Increases Resting Metabolic Rate with a max of two 15 minute sessions a week. Bob Kissel knew that there was a better way to help people with their goals in weight loss, increasing muscle mass and just having a better quality of life mentality and physically outside of traditional personal training methods. Max Q is defined by Wikipedia as the point at which aerodynamic stress on a vehicle in atmospheric flight is maximized. At Max Q Fitness we define Max Q as the point at which muscular strength and Resting Metabolic Rate is maximized and quantified effectively, efficiently, and safely. Adaptive Resistance Technology is the exclusive vehicle to which muscular strength is maximized and quantified by which resistance automatically adapts to changing strength, exclusively. As a result, your body adapts to Max Q providing the most effective efficient results, possible. Adaptive Resistance Technology is the only exercise technology that automatically triggers the Anaerobic Energy System in which the Phpsphagen system lasting 0-10 seconds immediately followed by the Glycogen lactic acid system lasting 11 – 90 seconds stimulates muscle to respond i.e. Results can only be achieved within the 90 second window of the Anaerobic Energy System. At MaxQ Fitness, you attain a maximally effective strength workout within the Anaerobic Energy System as well as an effective cardiovascular workout throughout the fifteen minute session. In addition each muscle zone is stretched immediately after the set promoting further results as well as decreasing onset of muscle soreness. Strength, cardio, and flexibility is involved in every Max Q Fitness session.

Another day of burning fat and building muscle! Happy Friday!
08/11/2023

Another day of burning fat and building muscle! Happy Friday!

Nothing like a before and after to show what MaxQ can do for your wellness. To get your first session free, call 813-251...
06/29/2023

Nothing like a before and after to show what MaxQ can do for your wellness. To get your first session free, call 813-251-MAXQ

Stop spending hours at the gym, or doing endless cardio trying to lose weight. It doesn't work and it takes away preciou...
02/08/2023

Stop spending hours at the gym, or doing endless cardio trying to lose weight. It doesn't work and it takes away precious time from the activities you really enjoy.

My patented strength training workout combined with a customized nutrition plan will have you burning fat and building muscle with just TWO 15-MINUTE workouts each week. Your first session is FREE and if you don't see results, I will continue training you until you do! You have nothing to lose but fat and everything to gain, including health, wellness and muscle!

Call 813-251-MAXQ or visit maxqfitness.com to schedule your free session

Is 2023 the year you decided to focus on your health and wellness? How is it going so far? If you aren't getting the res...
02/07/2023

Is 2023 the year you decided to focus on your health and wellness? How is it going so far? If you aren't getting the results you want, it's not your fault. So much of what we have been taught about losing weight, and getting fit has led so many of us down the wrong path. Let us help you get back on track. Your first session is FREE and if you don’t see results, we will train you for FREE until you do. You have nothing to lose… except for unwanted fat! Our program includes:

✅Two-15 minute workouts each week (yes, that’s all you need)
✅Science-backed, patented strength training system
✅One-on-one coaching
✅Customized nutrition plan

Call 813-251-MAXQ or visit maxqfitness.com to schedule your FREE session

This is what we have known all along! Glad it is finally catching on! 💪🏼💪🏼
01/11/2023

This is what we have known all along! Glad it is finally catching on! 💪🏼💪🏼

In the survey of 1,000+ people, 32 percent said building muscle was their primary target for 2023, while 30 percent said it was weight loss.

Make 2023 the year you finally get fit and healthy! Here's an incentive: 23% off when you buy your first 90 days of the ...
12/29/2022

Make 2023 the year you finally get fit and healthy! Here's an incentive: 23% off when you buy your first 90 days of the MaxQ Metabolic Fitness Plan. Torch fat and build muscle with two 15-minute workouts just twice per week. You will receive a customized meal plan outlining what and when you should be eating.

Expect to see results every 72 hours! We will measure your body fat to muscle ratio each session, ensuring you stay on track. Results are guaranteed! We will train you for FREE if you don't see results after following our nutrition and strength training plan.

Call 813-251-MAXQ or visit https://www.maxqfitness.com/ and fill out our form, and mention you saw the 23% off offer on social media.

Is 2023 finally the year you will focus on your health? Here's an incentive: 23% off when you buy your first 90 days of ...
12/22/2022

Is 2023 finally the year you will focus on your health? Here's an incentive: 23% off when you buy your first 90 days of the MaxQ Metabolic Fitness Plan. Torch fat and build muscle with two 15-minute workouts just twice per week. You will receive a customized meal plan outlining what and when you should be eating.

Expect to see results every 72 hours! We will measure your body fat to muscle ratio each session, ensuring you stay on track. Results are guaranteed! We will train you for FREE if you don't see results after following our nutrition and strength training plan.

Call 813-251-MAXQ or visit https://www.maxqfitness.com/ and fill out our form, and mention you saw the 23% off offer on social media.

This client has lost 25lbs of fat and built muscle over a 6-month period. With just 2-15 minute sessions each week and a...
10/25/2022

This client has lost 25lbs of fat and built muscle over a 6-month period. With just 2-15 minute sessions each week and a customized nutrition plan, she has transformed her body while maintaining strength and optimum health. Call 813-251-MAXQ to schedule your FREE first session. Or visit MaxQFitness.com

I’m super inspired by my clients who trust that they can actually maximize their muscular genetic potential while tappin...
10/22/2022

I’m super inspired by my clients who trust that they can actually maximize their muscular genetic potential while tapping body fat for energy 24/7 which makes MaxQ truly Metabolic! Way to go Gio!

This client lost 16lbs of fat while gaining 3lbs of muscle over only 120 days. You can see how his body composition has changed. Transform your body with 2 - 15 minute sessions each week, along with a comprehensive nutrition plan. All designed to build muscle and burn fat. Call 813-251-MAXQ to schedule your FREE first session. Or visit MaxQFitness.com

Address

Palma Ceia, FL
33629

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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