Join us virtually
Monday 10:30am & 1pm
For Boom Muscle
Wednesday 10:30am & 1pm
Silversneakers Circuit
Friday 10am Simple stretches
In person Classes (Careplus)
Tuesday 10am Silversneakers Classic
Thursday 9:30am Silversneakers Classic
Message me for Zoom information!!
Small fee for those without Silversneakers benefit
MonzoFitness
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" Our mission is to strengthen and empower women!" Group fitness
Happy Hanukkah!
🕎
08/13/2022
Survived 3 hour Kids Jam session ✅
(Education is key, never stop learning)
08/13/2022
Day 3
Best way to start the day
with Rise, Shine and Stretch
07/04/2022
What do you do 1st thing in the morning on July 4th? You go for a run 😉
Silversneakers Classic Wednesday's at 10am via Zoom
05/20/2022
Love my Silversneakers Students!!
04/22/2022
Get out and enjoy the beautiful world around you.
Take a bag and pick up any trash you find. Tomorrow is Earth Day 🌎
03/27/2022
Go outside for a walk! Movement is so important 🌞
Make your heart happy
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Palmetto Bay, FL