Box IQ Fitness + Knowledge

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Box IQ Fitness + Knowledge BOX IQ promotes an intellectual approach to boxing and overall health and fitness.

We blend physical performance and mental acuity into an amazing workout, all in a stimulating, fun, and judgment-free environment.

10/21/2026

Got knocked out so hard their inventory dropped 💀🥊

New week, new ways to get stronger! 💪🔥Your Mondays just got an upgrade! We’re introducing NEW Strength & Conditioning cl...
10/16/2026

New week, new ways to get stronger! 💪🔥

Your Mondays just got an upgrade! We’re introducing NEW Strength & Conditioning classes at BOX IQ!

⚡ 7:00 AM & 8:30 AM
📅 MONDAYS ONLY

Build strength, improve endurance, and start your week with purpose. Whether you’re a boxer or just looking to level up your fitness, these classes are for YOU!

🔥 Limited spots available — secure yours now!

10/15/2026

Don’t leave this offer on the floor! Come in and see what you’ve been missing 💪🏽🥊🏋️‍♀️

10/14/2026

Training is where you put in the work! Recovery builds you back stronger. 💪🔥

You can’t expect peak performance if you’re training and skipping the repair.

Train hard. Recover smarter. Repeat. 🥊

Because progress isn’t just about how hard you push, it’s about how well you bounce back.

09/11/2026

⚡ NEW CLASS. NEW LEVEL. ⚡

Strength & Conditioning starts in 10 DAYS. 💪🏽

Build strength. Increase power. Improve endurance. Perform better.

🔥 Limited spots available.
Don’t wait — lock in your spot NOW.

09/09/2026

Whether you’re a beginner or just getting started mitt work can help you get to where you need to be! Join us for evening classes 5:30 & 7:00 PM

07/30/2026

WE ARE SO BACK! Free Yoga Classes EVERY Saturday at 8AM starting August 1st. We can’t wait to see you, reconnect and restore balance. Tell a friend, bring a friend or make a friend here 🧘🏽‍♀️✨

Thanks for spending time with us!!! We had a great time learning some basic boxing skills today!!! 👍🏾🥊💥
07/21/2026

Thanks for spending time with us!!! We had a great time learning some basic boxing skills today!!! 👍🏾🥊💥

07/01/2026

UPDATE: no class until August! See you soon 🧘‍♀️

06/12/2026

Hiding from a real lower body workout ?? We understand 😩

Address

15900 Sw 92nd Avenue
Palmetto Bay, FL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 12pm

Telephone

+17867320485

Website

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