Box IQ Fitness + Knowledge

Box IQ Fitness + Knowledge

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BOX IQ promotes an intellectual approach to boxing and overall health and fitness.

We blend physical performance and mental acuity into an amazing workout, all in a stimulating, fun, and judgment-free environment.

05/07/2026

Your child deserves confidence!! 🥊

This week a mother called me crying because a group of kids have been bullying her child… one of them even spit on him!! 😤

That hit me hard.

I’m not saying violence is the answer.

But I AM saying this:
Kids should know how to defend themselves.
Kids should feel confident.
Kids should not walk through life scared!!

That’s why I believe every child should train in boxing (or a real combat sport)

Not just because it teaches them to fight
Because it teaches them…
✅Confidence
✅ Discipline
✅Composure
✅Self respect
✅ How to handle pressure

You’d be amazed how different a child carries themselves after a few months of training!

Bullies usually look for easy targets.

And I can promise you this…
The little girl in this video is not an easy target. 🥊

09/04/2025

Now open to the community! Know someone who would be interested? SHARE & REPOST 🙂

03/28/2025

‼️🚨ATTENTION!!! No Sparring Tonight!!! 🥊🚨‼️

03/17/2025

Don’t miss out on your chance to learn some great potentially life-saving skills!!! Link to register is in our bio. Bring a friend and save. All past participants are welcome to come and brush up on skills for the last half hour 👏🏾🚨

10/08/2024

🌧️🌀 UPDATED HOURS: ATTENTION ‼️🚨

08/30/2024

Hey guys!!! We will be closed Labor Day Monday half day. Our hours will be 6 AM to 12 PM so please plan accordingly!!! Thank you so much and have an amazing weekend.

08/08/2024

Spread the word 📢 No Sparring here at BOX IQ on Friday!!!

07/01/2024

FYI

05/30/2024
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Location

Category

Telephone

Address


15900 Sw 92nd Avenue
Palmetto Bay, FL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 12pm