Person All Fitness

Todays HIIT session as the countdown to 54 continues🏋️‍♂️

Dad Bods Are Hot? Fake News vs. Science It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.

Great info . Weight training should always enhance one's ADL's, ( activities of daily living)

Functional Strength Training: A Guide to Programming Patterns over Parts Focusing on movement patterns and not specific body parts is the best way to design functional strength training workouts

Got the green light from yesterday at SightTrust Eye Institute and took it !

Look Ma, no glasses!
Once again , Mirella , Jazmin and the staff at SightTrust Eye Institute have gone above and beyond to provide top notch customer service and appreciation, at a moments notice! Kate was especially fun today!

First time under the pile since eye surgery a month ago, taking it easy, and using some sensible weights, feels damn good!!

https://www.insider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9

Lifting weights can help you live longer, especially combined with cardio, new research suggests Exercise can help prevent disease and early death, especially if you do both strength training and cardio each week, a new study suggests.

https://www.nfpt.com/blog/chris-person-nfpt-personal-trainer-spotlight?fbclid=IwAR1AZ9kSU6s66IMqFXTa-LetRtQf0UTLmEKxw3dIP-1QfuEOmIN8i7U1Eww

Chris Person--NFPT Personal Trainer Spotlight Meet Chris Person--a veteran NFPT-CPT with his own well-equipped studio and a penchant for training clients of all ages and abilities.