02/12/2023
Todays HIIT session as the countdown to 54 continues🏋️♂️
Private/Semi Private Personal Fitness Training , Fully Equipped Air Conditioned Studio Gym
02/12/2023
Todays HIIT session as the countdown to 54 continues🏋️♂️
Meanwhile ,back in 2020 quarantine , we found ways to amuse ourselves
02/10/2023
Dad Bods Are Hot? Fake News vs. Science It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science.
Gym lighting upgrade from overhead flourescent to eye friendly, anti glare , upward facing LED lamps. The lamps also have customizable color rings to turn your 🏋️♂️ into a rave🤘
02/09/2023
Great info . Weight training should always enhance one's ADL's, ( activities of daily living)
Functional Strength Training: A Guide to Programming Patterns over Parts Focusing on movement patterns and not specific body parts is the best way to design functional strength training workouts
Jeanine crushing a landmine hack squat Tabata
11/05/2022
Got the green light from yesterday at SightTrust Eye Institute and took it !
10/31/2022
Look Ma, no glasses!
Once again , Mirella , Jazmin and the staff at SightTrust Eye Institute have gone above and beyond to provide top notch customer service and appreciation, at a moments notice! Kate was especially fun today!
10/23/2022
First time under the pile since eye surgery a month ago, taking it easy, and using some sensible weights, feels damn good!!
09/30/2022
https://www.insider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9
Lifting weights can help you live longer, especially combined with cardio, new research suggests Exercise can help prevent disease and early death, especially if you do both strength training and cardio each week, a new study suggests.
08/31/2022
08/30/2022
Chris Person--NFPT Personal Trainer Spotlight Meet Chris Person--a veteran NFPT-CPT with his own well-equipped studio and a penchant for training clients of all ages and abilities.
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |