Rack the Weight

My latest article on exercise and mental health. Lots of good (research-backed) truth nuggets in here on the power of exercise in relation to our mental well-being. Check it out, friends.

Exercise and Mental Health (With Insight From a Physician) Uncovering the connection between exercise and mental health with a board-certified physician and certified personal trainers.

My latest on the hard truths of being inactive....

Stay moving, friends!

Sedentary Lifestyles: Insight From a Physician | BarBend In this piece, we provide a sedentary lifestyle definition, detail the health risks it can bring, and provide advice on how to move more.

Check out my latest article on BarBend — US and global trends in gym memberships

If you have a gym membership and don't use it, you're not alone! Over 6 MILLION people in the US alone have a gym membership they DON'T USE.

Emelia Obey

Gym Membership Statistics | BarBend Dive into data on U.S. and global gym member statistics. Uncover demographics, trends, and member habits.

🤩It’s so good to be back! 🥴😮‍💨

Nothing has humbled me more this year than returning to LIFT after a vacation of golf and walking as my only
workouts.

If you’re looking for me, I’ll be foam rolling and taking amino acids 😆
Emelia Obey

🏋️‍♀️ That feeling when you finish 🏋️‍♀️

Emelia Obey

FACT

I thought for sure when I gave these ladies the option to take the day off on the 4th of July they would gladly accept- BUT they’re all a bunch of champions and wanted to LIFT before they celebrated 💪🏋️‍♀️

Happy Independence Day 🇺🇸🎆

Emelia Obey

Kinda feelin this after this morning!

The struggle is real