Reminder - Sunday 6:00 pm Gentle + Calm yoga is paused for the Summer
A Little Twisted Yoga
Share
How do you make the rest of your life, the best of your life?
We’ve helped thousands of women and men from midlife and beyond - feel stronger, more flexible, and more connected with down-to-earth classes in an inclusive and supportive environment.
06/07/2026
Big Stretch
05/27/2026
05/07/2026
When something feels off in a pose, the instinct is often to push through or adjust randomly.
But the body is usually being specific.
Knee pressure is asking for less load.
Wrists are asking for support.
The low back is asking for different distribution.
The neck is asking for less strain.
Small changes can shift a pose from something you endure to something that actually supports you.
That's where practice becomes more precise.
Want your business to be the top-listed Gym/sports Facility in Palmetto?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
1415 10th Street E
Palmetto, FL
34221
Opening Hours
| Monday | 9am - 1pm |
| 4:30pm - 8pm | |
| Tuesday | 9:45am - 2pm |
| 5pm - 8pm | |
| Wednesday | 9am - 11am |
| 4:30pm - 8pm | |
| Thursday | 9am - 8pm |
| Friday | 10am - 12pm |
| Saturday | 9am - 12pm |
| Sunday | 6pm - 12pm |