Yoga in Palmyra

Hatha yoga is a breath connected practice that will prepare you for meditation. Our classes accommod

Operating as usual

[05/01/21]   May yoga classes.

Saturday’s - 10:30am - 11:45 am





Email [email protected] to reserve you space or information on our yoga program .

Namaste 🙏🏻

Signs of Progress in Meditation | Himalayan Institute 02/23/2021

Signs of Progress in Meditation | Himalayan Institute

Signs of Progress in Meditation | Himalayan Institute Pandit Tigunait describes the signs that show we are making progress in meditation and offers suggestions for further deepening our practice.

Timeline Photos 02/17/2021

Timeline Photos

Yoga is for every lifestyle. #NowIsForYoga for every age, for every identity, for every ability + for every body.

We are Yoga Alliance + #WeAreYogaStrong.


Yoga with Shari Friedrichsen - 8 Limbs Yoga 01/19/2021

Yoga with Shari Friedrichsen - 8 Limbs Yoga

Yoga with Shari Friedrichsen - 8 Limbs Yoga JAN 31, MARCH 14, MAY 2 LIVESTREAM


Himalayan Institute

“Every human being has potentials for healing. The healing energy is flowing without any interruption in every human heart. By the right use of the dynamic will, these channels of healing energy can be directed to the suffering part of the body and mind. The healing energy can nourish and strengthen the sufferer. The key to healing is selflessness, love, dynamic will, and undivided devotion to the Lord within.”

-Swami Rama 11/05/2020

The Chakras with Shari Friedrichsen - 8 Limbs Yoga SUNDAY, NOVEMBER 8 LIVESTREAM 10/24/2020

Cat Cow: De-Stress & Soothe Your Nervous System — Himalayan Institute Shari Friedrichsen leads you through mindful, breath-aligned movement in cat cow pose to stimulate the vagus nerve and soothe the central nervous system. 10/09/2020

Bandhas and Mudras — Himalayan Institute Swami Rama describes three bandhas (locks) and mudras (seals) used in meditation and pranayama.




Himalayan Institute

Join us ONLINE for this unique 12-day immersion dedicated to personal yoga practice, journaling, self-reflection, quiet contemplation, rest, and rejuvenation. September 2020 07/29/2020

10 Tips for Reducing Distractions in Meditation — Himalayan Institute Why is it so hard to focus in meditation? Rolf Sovik explains using the Yoga Sutra and shares tips for resolving 10 top distractions. 06/10/2020

HIIT For The Mind: 15 Minutes To Supercharge Your Workday Gym rats know the power of HIIT—high-intensity interval training. Those all-out, repeated blasts of activity seem daunting, but those who try it swear by it, often telling anyone within earshot that they’ve never felt so strong or alive.There’s a HIIT for the mind too, says Alister Gray, an ex...


Mindfulness Ireland


Yoga Journal

New research on yoga's ability to improve brain health and stave off dementia has us running to our mats:

[03/15/20]   We will be continuing classes as normal through the week. We are following health protocols and advisement from the CDC and our State agencies.

In addition to this recent concern, we would like to remind families to be vigilant about the prevalence of Influenza A and B as well.

Both the influenza virus and coronavirus spread through coughing and sneezing and have similar symptoms of fever, cough, and respiratory illness.

As with any respiratory virus, influenza A and B included, you can protect yourself by practicing these everyday actions:

* wash hands frequently with soap and water
* cover nose and mouth when coughing and sneezing
* disinfect surfaces
* avoid close contact with anyone with cold or flu-like symptoms

We would like to insure you that we are continuing to diligently disinfect surfaces between every class.

We’d request that you:

1. Only attend class in clean and washed uniforms.
2. Wash your hands thoroughly before class (20 seconds with soap) or, use hand sanitizer.
3. Cover your nose and mouth with your elbow or a tissue when coughing or sneezing.
4. Do not attend class with a cold, fever, or flu-like symptoms. Let us know and, we’ll be sure and help with make-up classes when you’re feeling better to make sure you don’t fall behind.

Again your safety is our greatest concern and we will be continuing following all protocols to keep our environment clean during our current health concerns.
Thank you


Science behind meditation ....

Just as exercise develops your muscles, practicing presence through meditation strengthens neural connections. Meditation, asana, and pranayama stimulate your brain, which helps prevent atrophy and functional decline. Positive effects have been seen in long-time meditators who practice for as little as 10 minutes a day.⁣ read the full article here: 03/02/2020

How Yoga Calms Anxiety Holistically For those suffering from �anxiety, yoga can be a lifeline. �Here’s why doctors are �increasingly recommending �it as a complementary therapy.


Yoga Journal

Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Click the link
to read The Ultimate Guide to Cleaning Your Yoga Mat:
🧼 🧼


Yoga Journal

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat:

[01/18/20]   Due to the start of the falling snow and the safety of our students today’s yoga class is cancelled. Enjoy your snow day! 01/14/2020

A Home Practice to Re-Energize and Find Greater Joy This sequence is designed to help you ease tension by putting your spine through its full range of motion.

[01/02/20]   Happy New Year Everyone !

January Yoga Classes..

Wednesday’s 1/8, 1/15, 1/22, 1/29. All levels class 6:30pm - 7:45pm

Saturday’s 1/11 & 1/18

Sign up for class by emailing [email protected]

See you on the mat!🕉

[12/25/19]   Wishing everyone a Merry Christmas & Happy New Year! 🕉

[12/04/19]   December classes.

Wednesday 12/4 & 12/11 (6:30-7:45pm)

Saturday 12/7 & 12/21 (10:30-11:45am)

Come join us on the mat! 🕉

[11/28/19]   Wishing all of you a very Happy Thanksgiving !


What the quality of your breath...

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. 11/20/2019

7 Poses to Do When You Have a Cold and Can’t Breathe Through Your Nose

Ways to stay healthy during cold season !😷 Bonus: They’ll help you feel better now, and boost your immunity so you stave off more sickies

[10/25/19]   A friendly reminder . It is the last weekend of the month & there will be no yoga classes this weekend.
See you next week !


It was great to meet and work with great people from our community ! Thank you for coming.

Thanks to all who came out tonight to learn more about creating calmness with Jennifer Po***ck!

[10/02/19]   Yoga Classes will be cancelled this evening. We will have class this Saturday @ 10:30 - 11:45am
Apologies for any inconveniences.
See you then!🕉


Palmyra Kung Fu Center

Call us today and get yourself reaping the benefits of self investment. We have the programs you need!!


Wednesday ‘s 6:30-7:45pm
10/2, 10/9, 10/16, 10//23, 10/30

Saturday ‘s 10:30-11:45am
10/5 & 10/19

See you there! 🕉

Like us on Facebook & now find us on google. 09/23/2019

Yoga for When You're Too Busy for Yoga

Here’s to your MDR ( minimum daily requirement)
🕉 When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple yet powerful practice for busy days. 


The Ayurvedic Institute

Tonight is a full moon, Ayurvedically speaking...
The full moon is a powerful healing force associated with the energy of kapha. It is a time for cooling, calming and nurturing. A time for igniting the creativity within us and bringing about change in our lives. Kapha energy is cool, heavy and dense making it the ideal time to slow down and focus on relationships and deep thoughts.

#FullMoon #KaphaEnergy #LearnAyurveda #TheAyurvedicInstitute #Jyotish #VedicAstrology #VasantLad #Friday13th #HarvestMoon #MoonMeditation

[09/09/19]   “The brain is the hardest part of the body to adjust in Asana.”





25 N Franklin Street
Palmyra, PA

Opening Hours

10:30am - 11:45am
Other Yoga & Pilates in Palmyra (show all)
Ascension Holistics Ascension Holistics
Palmyra, 17078

Wellness Facilitator Reflexologist Yoga Teacher 500 RYT Reiki Master/Teacher Tarot & Gemstone Reader

The Healing Habitat - a yoga and wellness studio The Healing Habitat - a yoga and wellness studio
1038 East Main Street
Palmyra, 17038

With a focus on quality and heartfelt instruction, our connection and focus on our students is our highest priority. We are a space for learning and growth