04/09/2026
Attention Palo Alto Parents! 📣
Are you looking for a way to help your young athlete improve their performance while staying safe and injury-free?
Starting Tuesday, April 14th, I am hosting a 7-week Youth Strength Training Fundamentals clinic at Performance Gaines. We focus on small-group training (only 4–8 athletes per session) to ensure every student gets the attention they need to master the basics.
Why Strength?
Our program is built on three pillars:
1️⃣ Foundation for Performance: Prerequisites for speed and agility.
2️⃣ Resilience: Mitigating the risks of overuse through varied movement.
3️⃣ Long-Term Development: Fostering a lifelong commitment to fitness—without the burnout.
Details at a glance:
When: Tuesdays, 4:30–5:30 PM (Starts April 14)
Where: PerformanceGaines, 3788 Fabian Way, Palo Alto
Coach: Sam Abrams
Investment: $490 for the full 7-week course
Space is very limited to maintain our small group size!
Enroll here: 👉 https://www.performancegaines.com/youth-strength-training-fundamentals