Core Studio

nce training and weight-bearing activity to create a revolutionary, total body exercise program. Core Studio™ was the first Lagree studio in the San Francisco Bay Area which was created upon the principles of pilates. The Megaformer’s spring resistance incorporates aspects of resistance training to tone and strengthen muscles without stressing the joints and spine, and provides constant resistance and infinitely more exercise options than other programs. The Megaformer allows for the building of strength, endurance, mobility and flexibility in a concerted manner creating a strong, lean, and sculpted body. The RealRyder turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout -- with special emphasis on activating essential core muscles. Unlock Special Deals By:
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