JY Fitness

Start ‘26 off with a solid foundation! Check out our Foundational Strength Workout blog for a simple base building workout. Link in bio.

Summer is a great time to build strength for your upcoming sport’s season this year. It’s not too late to start a youth strength plan. Improve performance with increased strength, resilience, and athleticism.

Functional fitness for seniors! Just one of the countless whole body exercises we have our 60+ clientele do for adding strength to full body movements.

It’s SO important to build a solid foundation for both young athletes AND non-athletes. It sets kids up for success in sports and lifelong fitness. Strength and conditioning programs are available starting as young as 11 years old.

High intensity exercise can be used as you age to work fast twitch muscle fibers that often decrease with age. Heavy, fast, or explosive exercises can be done safely with the proper modifications. See how in “Exercise with You Brain Part 2” blog, link in bio.

Exercise with Your Brain as You Age Part 1: https://www.jyfit.com/fitness-blog/blog-post-title-one-jx243-pyxwa
Part 2 coming SOON.

Exercise with Your Brain as You Age - Movement and Coordination (part 1) — JY Fitness It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...

There’s not many gyms where you get to take up two squat racks and floor space, so I get excited when I do so. I have my client performing good mornings, bench press, and Bulgarian split squats which is part of his Day 2 workout. It’s rare that I have someone do good mornings, but it fits well into his program. The Bulgarian split squats are done with the foot on a Bulgarian bag, HA!🤓.