Zen Dance - The Freedom to Move! A spiritual workout. Dance like no one is watching. It’s simple. Move a foot, then a knee, then your hips, shoulders and head.
Let the music take you on a ride, music from all times and genres, music that will move you. Zen dance is a spiritual exercise, a celebration of life and YOU. Zen dance is like a family gathering, a safe place of no judgment, not by others nor by you. It feels like coming home, to people that will be there for you when you feel stressed, sad, angry or plain old happy. At Zen dance we shed all that
12/11/2023
Crazy fun, great food, super duper yoga, hike, Temascal (Traditional Sauna), cacao, dance and friends. All in the most stunning gardens, views, and superb yoga shala. Come say hi, share a hug, and bring friends!
Please share!
08/03/2016
Doron Yoga News Aug 2nd - Workshops, retreat, TTC and Video Tutorial: Hands on Assist in Pigeon pose
Doron Yoga News Aug 2nd - Workshops, retreat, TTC and Video Tutorial: Hands on Assist in Pigeon pose Workshop this Saturday in Encinitas, and 2 more hips, and arm balancing workshops in Vista, SoCal this month. 2 spots left for the Yoga Teacher Training in a Tibetan Buddhist Monastery in Nepal, and a week long Mind Body Spirit retreat to Nepal. All this + Video tutorial: Pigeon pose is an accessibl...
07/05/2016
Doron Yoga July 4th Newsletter: Events and practice video.
July 4th Newsletter - Events and Practice video Workshops and private sessions in California and Nepal + Exciting 50min practice Doron Yoga Vinyasa video.
06/17/2016
What I realized when on my 45th Birthday –
11 ingredients for Happiness
11 ingredients for Happiness – What I realized on my 45th Birthday Life expectancy is constantly going up, which means that a midlife crisis should happen at an older age. Or is age even relevant? Could it be that it is the point where you feel you have completed something great in your life and you are not sure what is next? Or is it the point when you freak out t...
06/07/2016
Handstand made easy and Book Release
Handstand made easy and Book Release Doron Yoga Newsletter including The Yoga Lifestyle book release, upcoming workshops, events and a video with two handstand workout preparations that are great to build up the right strength and body awareness. Specific core work that mimics the actual pose, and some core/shoulder strength. Accessibl...
05/26/2016
Stretch your hamstrings with Janu Sirsasana A
Stretch your hamstrings with Janu Sirsasana A Learn how to do Janu Sirsasana A (head to knee pose) and stretch your hamstrings, psoas and lower back muscles. . It’s a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on the hamstrings and lower back, yet people still get...
05/18/2016
No this is one for Zen Dance!
A-WA - Habib Galbi - Official Video A WA is a band formed by 3 sisters who combine Yemenite folk singing with electronic dance music France / Swiss / Belgium : Pre order A-WA new album "Habib G...
05/10/2016
Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance
Bhujapidasana – How to Do the Shoulder Squeezing Pose, TTC and Retreat in Nepal Bhujapidasana,the arm or shoulder squeezing pose, is a fun and challenging arm balance from the ashtanga vinyasa primary series. It requires open hips, strength and focus. But with some understanding of the physics of the pose and the movement of the hips it can be much easier to master.
04/26/2016
Chaturanga (Push-Up) - How to Save Your Shoulders
Chaturanga (Push-Up) - How to Save Your Shoulders Chaturanga dandasana, the low push-up position, is part of the vinyasa in ashtanga, vinyasa, power and flow classes. It is done over and over, and if not done right, can lead to injuries, mainly in the shoulders.
04/17/2016
Cash for Yoga Land + Sun Salute A Explained in Detail
Cash for Yoga Land + Sun Salute A Explained in Detail Sun salute A is the basic warm up that is practiced in most yoga classes; ashtanga, vinyasa, or any flow class. Learn how to do Surya Namaskar A, (sun salute A) with correct vinyasas - with sanskrit counting, drsti and ujjayi breath. Each viyasa is a movement into a pose. There are 9 vinyasas in sun…
02/09/2016
The perfect yoga body, Do you have it?
Citizen Magazine - Inner Peace Issue Interviews Doron Yoga Are you a spiritual person? What is the best time to practice? Is yoga a solitary practice? What is the last thing you do before going to bed? Read answers from a full time yogi.
01/11/2016
Inner Peace - The Citizen Magazine Interview with Doron
Citizen Magazine - Inner Peace Issue Interviews Doron Yoga Are you a spiritual person? What is the best time to practice? Is yoga a solitary practice? What is the last thing you do before going to bed? Read answers from a full time yogi.