Equinox: Palo Alto

After all the recipes i Tried, I can say that this is the Best and Easiest thing i prepared and its FREE. Seeing myself dropping 22 off the scale. and when my relatives saw me during the holidays their reaction was priceless.

My Sister make this EVERYDAY so I Gave it a shot and Tried this Also This is the Easiest thing I prepared that my sister share to me

Cable Hip Adduction :

Step 1: Stand facing a low pulley with one leg next to the unit and the other one away.

Step 2: Attach the ankle cuff to the cable, as well as the ankle of the leg that is near the pulley.

Step 3: Next, step out and away from the stack using a wide stance. Grasp the pulley system's bar.

Step 4: Stand on the foot that does not have an ankle cuff. Allow the leg with the cuff to move toward the low pulley. This is the starting position.

Step 5: Move the leg with the ankle cuff in front of your far leg by utilizing your inner thighs to abduct your hip. Exhale during this movement.

Step 6: Move back to the starting position as you inhale.

Step 7: Repeat the movement for the desired number of reps, and then switch to the opposite leg.

Lifting weights will not make the average woman bulky.

Thigh Pyramid Workout

Quick Morning Workout

21's:

Step 1: Stand up while holding an E-Z curl bar with an underhand grip. Let arms hang down. This is the starting position.

Step 2: Curl weight up just until your elbow is bent 90 degrees and no more. Lower back down and repeat for total of 7.

Step 3: Next, immediately bring bar up to your shoulders and lower bar down until elbows are bent 90 degrees. Repeat for a total of 7.

Step 4: Finally, immediately lower arms all the way down and curl bar up to your shoulders. Lower back down all the way and repeat for a total of 7.

Seated Leg Press:

Step 1: Sit down in the seat and place your feet up on the platform.

Step 2: Your feet should be about shoulder width apart and at chest height. Make sure the seat is close enough so that your knees make at least a 90 degree angle.

Step 3: Make sure that your knees are pointed straight up to the ceiling.

Step 4: Using your legs push the seat you are sitting in backwards until your legs are almost straight. Do NOT fully lock your legs out.

Step 5: Try to keep the weight on your heels as much as possible.

Step 6: Bend at the knees and let your legs go back to a 90 degree angle. This completes one repetition.

Step 7: Don't let the weight go all the way back down till you have completed your last repetition.

Chin-Up:

Step 1: Grasp the pull-down bar with your palms closer than shoulder width together.

Step 2: Keep your torso as straight as you can; your lower back will be curved and your chest will be extended. This is the staring position.

Step 3: As you exhale, pull your torso upward until your head is level with the pull-up bar. Use your biceps to lift complete the movement. Keep your elbows close to your sides.

Step 4: Squeeze your biceps for a second and then lower your torso back to the starting position. Your arms should be fully extended. Inhale as you perform this movement.

Step 5: Repeat the exercise for the number of reps listed in your set.

Plank:

Step 1: Assume a standard push-up position. Except instead of resting your weight on your hands, place your elbows and forearms flat on the floor.

Step 2: Begin exercise by raising hips so that your entire body from your heels to your head is in a straight line. Hold this position for at least 30 seconds. Brace your core as if you were about to be punched in the gut and breath deeply throughout.

Wide-Grip Lat Pulldown:

Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads.

Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart.

Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.

Step 4: Exhale as you lower the bar straight down to your chest.

Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.

Step 6: Repeat for a complete set.

Push-Up:

Step 1: Lie on an exercise floor mat, face down.

Step 2: Press your toes against the floor and place your hands flat on the ground shoulder width apart, fingers extended forward.

Step 3: Push yourself up so that your arms are nearly extended and your torso and legs are off the floor. This is your starting position.

Step 4: Inhaling, bend your arms to lower your body and touch your chest nearly to the floor.

Step 5: Exhaling, contract your chest as you push off the ground and return to the starting position.

Step 6: Pause for a moment and then repeat for a full set.